5 Delicious Healthy Bread Recipes Do you want to make healthy and delicious homemade bread? Than these are the 5 delicious healthy bread recipes that you have to try, they are very simple and have perfect taste. A taste of homemade bread cannot be compared to those at the bakery shop, so why not try […]
What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if you are in a hurry and still want to prepare healthy breakfast maybe you should choose between this combinations that […]
Seven Super Spices that help control diabetes Meals can be even more healthier if some spices are added. Many of them have a positive effect on the heart and can lower the level of glucose in the blood or regulate insulin resistance. If you use them every day, you will be healthier and in the […]
What are the benefits of coconut water? Coconut water is a low-calorie drink that refreshes on hot summer days, but lately, it has become extremely popular because of the many benefits to health. Since it contains natural fats that prevent bad cholesterol and it has four times more potassium than bananas, this drink will surely […]
10 Important fitness rules for people with diabetes Regular recreation is one of the most important things for good control of diabetes. But before you start exercising, it is very important to take all measures to protect your health. Pay attention to the warning signals that your body sends. 1. Seek medical advice If you […]
Lemongrass health benefits Lemongrass is a perennial plant with a thin, long leaves, originating from India but has spread in other areas of Asia, including Cambodia, Indonesia, Malaysia, Thailand, and Vietnam. It is also common in Ceylon, Central America, China, Guatemala, India, Java, Madagascar, Sri Lanka, the West Indian Islands and Zambia. There are more […]
Sprouts treasury of health Sprouts are very rich in nutrients and have always been used as an aid in the treatment of many diseases. There are records that show that in ancient China, five centuries ago doctors knew the quality of this ingredient and used it in the treatment of various medical disorders. Benefits of […]
Chilean Cuisine – Long Coast Of Ingredients Caldillo de Congrio A soup which was immortalized by Pablo Neruda in a poem. This dish is a hearty soup made of conger, a type of eel, potato, carrots, cilantro, onion and garlic served with marinated boiled or fried conger. It is served steaming hot in a clay […]
Four apple smoothie delights recipes Apple is the queen of fruits, delicious and medicinal. Apple belongs to the rose family, and the cultivated apple tree originates from southern Siberia, Central Asia, and Eastern Europe, from where it spread throughout the world. Today is the most cultivated tree in the world. One apple is like a […]
Kefir the miraculous probiotic milk-health benefits and recipes Experts say that natural sugars of this medicinal beverage facilitate glycol regulation and relieve many problems that people with diabetes are struggling. This is reason enough to try this miraculous milk. Kefir for centuries was a traditional drink for inhabitants of the Caucasus, known for their vitality […]