How many garlic cloves should you eat for balanced blood pressure?

chopped garlic on a wooden board

How many garlic cloves should you eat for balanced blood pressure? Garlic (Allium sativa) is one of the most powerful plants in the world that has been in use for thousands of years thanks to its powerful healing properties. It has always been known to be an exceptional remedy for many diseases including blood pressure […]

Peach Delicious Fruit With Many Healthy Benefits


Peach delicious fruit with many healthy benefits It is known that fruits and vegetables reduce the risk of cardiovascular diseases and the greatest role for these preventions has the antioxidants which are largely present in peaches and nectarines. Peach contains 10 vitamins. It is rich in vitamin A, vitamin C, and a vitamin E and […]

6 Signs That You Are Sensitive To Gluten


6 Signs that you are sensitive to gluten Recognizing the sensitivity to gluten, as well as its possible consequences of celiac disease is not easy, especially at an early stage, if some of the symptoms are ignored. Medical tests can often make mistakes. Unfortunately, standard medical tests to gluten are not precise enough and can […]

Baked Apples With Almonds And Amaretto

Baked apples with almonds and amaretto

Baked apples with almonds and amaretto Apples are absolute queen of fruits. For all fans of apples, we suggest this recipe of baked apples with prunes, almonds, and Amaretto. Serve them as brilliant and delicate dessert when you expect guests or prepare them for a sweet afternoon meal. They are tastiest if they are served […]

What Are The Health Benefits Of The Miraculous Mushroom Cordyceps SINENSIS?

gambar cordyceps liar

What are the health benefits of the miraculous mushroom Cordyceps SINENSIS? Cordyceps Sinensis a rare fungus used as a medicine in old Chinese and Tibetan medicine.The fungus represents a combination of the caterpillar and a fungus and grows at an altitude of 5000 m (16400ft). This rare fungus, once available only in the courts of […]

What Is A Perfect And Nutritious Breakfast?

What is a perfect and nutritious breakfast

What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if you are in a hurry and still want to prepare healthy breakfast maybe you should choose between this combinations that […]

Kefir The Miraculous Probiotic Milk-Health Benefits And Recipes

Kefir the miraculous probiotic milk

Kefir the miraculous probiotic milk-health benefits and recipes Experts say that natural sugars of this medicinal beverage facilitate glycol regulation and relieve many problems that people with diabetes are struggling. This is reason enough to try this miraculous milk. Kefir for centuries was a traditional drink for inhabitants of the Caucasus, known for their vitality […]

What Should We Eat For Dinner If We Are Trying To Lose Weight?

dinner for losing weight

What should we eat for dinner if we are trying to lose weight? If you try to lose weight, eating dinner can be a problem. It is not good to go to bed hungry, but it is also wrong not to eat uncontrollably in the evening. Here are some useful guidelines in terms of the […]

Amazing Health Benefits of Celery, Nutrition Facts And Healthy Food Recipes

Amazing health benefits of celery

Amazing health benefits of celery, nutrition facts and healthy food recipes Celery is a vegetable plant and we consume both roots and leaves. The content of vitamins and minerals is higher in the leaves than in the roots. Celery is a good source of lutein and beta-caroten which have antioxidant properties, which are good protection […]

Beautiful Winter Smoothie Recipes

winter smoothie

Beautiful Winter Smoothie Recipes   The advantage of the modern world is that even in the middle of winter we can get various fresh fruits and vegetables and exploit their nutritional values. Combined with some spices, which are not only used for enriching the taste, they are real health boosters. There are spices that keep […]