How many garlic cloves should you eat for balanced blood pressure?

chopped garlic on a wooden board

How many garlic cloves should you eat for balanced blood pressure? Garlic (Allium sativa) is one of the most powerful plants in the world that has been in use for thousands of years thanks to its powerful healing properties. It has always been known to be an exceptional remedy for many diseases including blood pressure […]

Best Natural Ways To Strengthen The Immune System

immune system

Best natural ways to strengthen the immune system Great daily efforts and exhaustion can weaken the body’s immune system, so we suggest these natural ways for you to strengthen your poor immune system. Vitamins and minerals play a leading role and influence on immune resistance. They affect metabolism as they regulate its functioning through enzymatic […]

Figs – Juicy, Sweet And Healing


Figs – juicy, sweet and healing Whether fresh or dried figs are rich in many healthy phytonutrients, antioxidants, and vitamins. Juicy and sweet fig is one of the first fruits in which our ancient ancestors enjoyed. In the Middle East, the remains of figs date over 11 thousand years ago. It is possible that people […]

What Are The Health Benefits Of The Miraculous Mushroom Cordyceps SINENSIS?

gambar cordyceps liar

What are the health benefits of the miraculous mushroom Cordyceps SINENSIS? Cordyceps Sinensis a rare fungus used as a medicine in old Chinese and Tibetan medicine.The fungus represents a combination of the caterpillar and a fungus and grows at an altitude of 5000 m (16400ft). This rare fungus, once available only in the courts of […]

Sprouts Treasury Of Health

sprouts treasury of health

Sprouts treasury of health Sprouts are very rich in nutrients and have always been used as an aid in the treatment of many diseases. There are records that show that in ancient China, five centuries ago doctors knew the quality of this ingredient and used it in the treatment of various medical disorders. Benefits of […]

Aronia Berry 3-Powerful Antioxidant Smoothie Drink Recipes

Aronia Smoothie Recipe

Aronia Powerful Antioxidant Smoothie Drink Recipe Chokeberry contains vitamins C, A, E, B2, B6, B9 and very rare vitamin P and also minerals calcium, potassium, iron, molybdenum, manganese, phosphorus and iodine. Only 100 grams or 3.5 oz of chokeberry contains sufficient daily amount of folic acid that the human body needs. The choke berry stimulates […]

Japanese Persimmon – Vitamin Bomb That Survived Nuclear Blast!

japanese persimmon

Japanese Persimmon- Vitamin Bomb That Survived Nuclear Blast!   Persimmon is a very interesting, delicious and medicinal fruit. It features a light yellow-orange to dark red-orange color depending on the species and variety, smooth tiny and shiny shell and a distinctive sweet taste. One interesting fact regarding the Japanese persimmon-Kaki. Kaki tree is also called […]

4 Grapefruit Juice Health Benefits

grapefruit mix

4 Grapefruit Juice Health Benefits Grapefruit is very rich and an excellent source of vitamin A and vitamin C. Health Benefits of Grapefruit. 1. Antioxidant Activity. Grapefruit contains phytonutrients called limonoids that inhibit tumor formations, the pulp of grapefruit contains glucarates, and compounds that may help prevent breast cancer and grapefruit juice is ranked among […]

9 Facts About This Amazing Grain

Oat breakfast

9 Facts about this amazing grain. Oats contain a variety of vitamins, minerals, antioxidants and fiber, when consumed daily, can contribute to the prevention of numerous diseases therefore, oatmeal is one of the first recommendations for a daily healthy breakfast. It gives energy. Oats are a good source of complex carbohydrates that can provide us […]