8 Most Healthiest Mushrooms That Have Strong Anti-CANCER Effect!!!


8 Most Healthiest mushrooms you should know about. 8 Most healthiest mushrooms are rich in protein and an excellent substitute for meat and many of them have a strong anti-cancer effect. Forget traditional medications, natural remedies are becoming more and more popular in the treatment of cancer symptoms like nausea, loss of appetite, and pain. […]

7 Foods You Shouldn’t Combine With Eggs

fried eggs

7 Foods you should not be combined with eggs Every day we “bomb” our stomach not only with that is harmful to our body but also with food products that are considered completely safe and healthy. Healthy natural ingredients can also turn into enemies of our digestion if they are not combined properly. And the […]

3 Best Plant-Based Foods for Healthy Eyes

3 Best Plant-Based Foods for Healthy Eyes

EYE – The Amazing Organ One of the most amazing organs represented in almost every species is certainly the eye. It contains a complex optical system that works similarly to a camera. It reacts to the light and pressure that is reflected from the surrounding environment and converts them in images, creating visual information deciphered […]

5 Best Plant Protein Sources for Ultimate Muscle Growth

Beans on a plate

5 Best Plant Protein Sources for Ultimate Muscle Growth Nothing can replace exercise, but to achieve the desired results at the gym, you need to eat a lot of protein. Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind […]

5 Foods Rich In Potassium

5 foods rich in potassium

5 Foods rich in potassium One of the biggest nutrition problem of a modern man is that the meals consists of too much sodium and too little potassium-rich foods. A very good potassium source is bananas, but they are not the only one. Potassium is important for cardiac function and plays a key role in […]

Super Foods For Energy And Well Being

super foods for energy and well being

Super foods for energy and well being Some fruits come from far away, for example, goji berries, passion fruit, but lots of great fruits are also found in our gardens and fields – for example, blackberry, blueberries, chokeberry, strawberries, and rhubarb. All of this Superfoods or Superfruits are full of vitamins, minerals, and antioxidants with […]

The Ultimate Guide to Workout Nutrition


The ultimate guide to workout nutrition The most nutritious meals should be in the morning, as in this way we provide the body with enough energy trough the day. The last meal before bedtime should be primarily protein, as the body prepares for rest and the energy consumption is greatly reduced. The morning begins with […]

Why Is Millet Healthy?


Why is millet healthy? It’s a grain that naturally does not contain gluten. It is rich in proteins, vegetable fibers, magnesium and other nutrients, and in general, it is very healthy. Here’s why: It’s extremely nutritious. Millet is a good source of protein, vegetable fiber, vitamin B group, manganese, copper, phosphorus, and magnesium. Of all […]

Kohlrabi The Healthy Vegetable From The North


Kohlrabi the healthy vegetable from the north Kohlrabi is from the same family as ordinary cabbage, but apart from the colors (light green or purple), they do not have many similarities. While plain cabbage has leafy sheets, kohlrabi is quite scarce with leaves on the ends of the stems. The origin of the Kohlrabi is […]

Why Is Avocado Called The Perfect Food?

avocado the perfect food

Why is avocado called the perfect food? Did you know that avocado is called a perfect food product? Nutritionists say that it contains all the ingredients necessary that people need in their everyday diet. It was also discovered that contributes to the prevention of Alzheimer’s disease, cancer, heart disease, diabetes and other diseases. Avocado (Persea […]