10 Amazing Health Benefits of Spinach

Spinach leafs

10 Amazing Health Benefits of Spinach Spinach Spinach in addition to providing strength to muscles, it protects the retina and improves vision. Originally from western Asia, spinach spread throughout Europe during the Middle Ages. Today it is cultivated throughout the world, with the exception of the tropics. The main producing countries are the United States, […]

Carrot Nutrition Facts And Health Benefits


Carrot Carrot is a root of the carrot plant (‘Daucus carota’), an herb of the family Umbelliferae that reaches up to one meter in height. It is usually orange in color although there are varieties purple or yellow It originates from Southern Europe and the Near East. Today it is cultivated in temperate regions throughout […]

Cucumber Nutrition Facts And Health Benefits


Cucumber Cucumber is a plant of the `Cucumis sativus`, an herbaceous vine of the botanical family Cucurbitaceae that reaches approximately one meter in height. Cucumbers are eaten unripe since ripe specimens lose their crispness and become spongy and yellow. They measure from 15 to 25 cm in length and about 5 cm in diameter. They […]