Crusty vegan zucchini and cheese pizza recipe Crusty vegan zucchini and cheese pizza recipe with tomato. Zucchinis are a wonderful vegetable that can be eaten raw, as part of sauces, fried, baked or grilled and vegan cheese, on the other hand, is entirely plant-based. This recipe is about a new healthy, creative and unusual way […]
Cucumber lemonade with chia seeds Cucumbers are an essential ingredient of our summer salads. Even 96% of this vegetable from the Cucurbitaceae family is made of water, so by consuming cucumbers you will hydrate your body and promote detoxification by their regular consumption. Cucumbers contain vitamins C and K, B1, B5 and B7 and potassium, […]
Melon juice recipe Melon (Cucumis melo) is a one-year-old plant, considered by some as fruit, and by other as vegetables. The fruit is an oval shape and is the inner part that we eat but also seeds and root are healthy. Juice, compotes, marmalades, fruit salads, are made from melons. It serves as a cold […]
Watermelon juice recipes We usually consider watermelon as a fruit, although it is actually a vegetable from a family of cucumbers. Watermelon or citrus (Citrullus lanatus) originates from Africa, and the first true cultivation of watermelon as a native species began in Egypt. Watermelon nutrition People usually do not know that besides water, watermelon is […]
5 Foods rich in potassium One of the biggest nutrition problem of a modern man is that the meals consists of too much sodium and too little potassium-rich foods. A very good potassium source is bananas, but they are not the only one. Potassium is important for cardiac function and plays a key role in […]
Super foods for energy and well being Some fruits come from far away, for example, goji berries, passion fruit, but lots of great fruits are also found in our gardens and fields – for example, blackberry, blueberries, chokeberry, strawberries, and rhubarb. All of this Superfoods or Superfruits are full of vitamins, minerals, and antioxidants with […]
7 Health benefits of pomegranate Pomegranate is not only attractive to look and taste, but it also applies to fruit with exceptional healing effects. Juicy seeds of pomegranate slow down aging, stop the spread of cancer, improve heart health, while the pomegranate has low energy value and is rich in nutrients. It contains a lot […]
8 Foods that relieve stress Anxiety, panic, stress… All of these mental health conditions can cause you to feel sapped of energy. However, the most important thing to remember about these common ailments is that help is out there. For example, if you are someone who lives with depression and find that you need support […]
Nutritional guide through healthy and happy pregnancy For each women life stage, it is important for her to choose a healthy and balanced menu. But if you prepare your body for pregnancy, this is the most important time to eat nutritious and healthy meals. Despite the fact that there is a lot to do in […]
Lemon, pineapple and turmeric-Powerful allies for skin detox Everyone wants to have a beautiful, healthy and radiant skin, but sometimes it seems like an impossible mission. Of course, there are options provided by professional experts that you can opt for when your skin’s condition is really getting you down, like Fraxel laser repair treatments in […]