5 Food Types That Should Be Avoid When Trying to Stay Healthy!


5 Food Types That Should Be Avoid When Trying to Stay Healthy! The cause of the increased nervousness and aggression can also come from the following foods! What types of foods are most often responsible for the increased aggressiveness? 1. Unhealthy fats Research shows that consumption of trans-fats interferes with lipid metabolism in the brain, […]

Sprouts Treasury Of Health

sprouts treasury of health

Sprouts treasury of health Sprouts are very rich in nutrients and have always been used as an aid in the treatment of many diseases. There are records that show that in ancient China, five centuries ago doctors knew the quality of this ingredient and used it in the treatment of various medical disorders. Benefits of […]

Omega-3 fatty acids benefits and food sources

Omega 3 fatty acid

Omega-3 fatty acids benefits and food sources As you know, not all fats in the diet harmful. Actually, there is one kind of these fats that are highly beneficial for our health, and we usually do not consume it in sufficient quantities. These are the omega-3 fatty acids! These fats are beneficial and essential to […]

How Should We Feed Our Brain?


How should we feed our brain? The brain is not an organ like any other. It is the largest consumer of oxygen and energy, and with good reason. It is our computer that runs non-stop, 24 hours a day. If we are forgetful at a young age is not a big problem, but as we […]

Why Should We Use Chia Seeds? – So Small And So Nutritious


Chia seeds are the most popular super foods rich in fiber, protein, omega-3 fatty acid and iron. The world is simply crazy for chia seeds, and not without reason, it is a versatile ingredient easily combined in most recipes. It is a plant Salvia Hispanica, which belongs in the mint family, originating from South America. […]

Detox Your Body With Lemon and Flax Seed

Lemons Flax

Detox Your Body With Lemon and Flax Seed A perfect everyday healthy drink for a perfect health. This drink is very healthy because it contains vitamins, omega 3 fatty acids, soluble fiber, and lignin. How to prepare this drink? Ingredients: A cup of hot water, 1 lemon, ¼ tablespoon of ground flaxseed. Preparation: Squeeze the […]

5 Healthy Foods That Fight Stress

asparagus salad

5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]