Amazing health benefits of celery, nutrition facts and healthy food recipes Celery is a vegetable plant and we consume both roots and leaves. The content of vitamins and minerals is higher in the leaves than in the roots. Celery is a good source of lutein and beta-caroten which have antioxidant properties, which are good protection […]
Food and Nutrition, Food Recipes, Lunch Recipes, Vegan recipes, Vegetarian Recipes
Buckwheat Bread – Nutritious Values and Recipes
Buckwheat bread – nutritious values and recipes Buckwheat is a plant similar to the rice grain and method of use, but much richer in protein and nutrients than other conventional crops. Unlike wheat flour, buckwheat contains no gluten and is suitable for people with celiac disease. Moreover, it is rich in fiber which helps the […]
How to speed up metabolism and lose weight? Metabolism is a process where the body converts calories from food into energy. Therefore, it is very important how many calories you enter into your body, because if you enter more calories than your body can burn – you can get weight. Also, it does not mean […]
Drink Recipes, Food and Nutrition, Juice Recipes, Vegan recipes, Vegetarian Recipes
3 Detox Blackberry Juice Recipes For Healthy Body
3 Detox Blackberry Juice Recipes For Healthy Body Blackberries are several types of wild plants from the family of roses that bloom from June to August. This perennial thorny shrub grows naturally along forest edges where it reaches a height of 3 meters, and it can be easily grown and home, preferably with a fence. […]
How should we feed our brain? The brain is not an organ like any other. It is the largest consumer of oxygen and energy, and with good reason. It is our computer that runs non-stop, 24 hours a day. If we are forgetful at a young age is not a big problem, but as we […]
Japanese Persimmon- Vitamin Bomb That Survived Nuclear Blast! Persimmon is a very interesting, delicious and medicinal fruit. It features a light yellow-orange to dark red-orange color depending on the species and variety, smooth tiny and shiny shell and a distinctive sweet taste. One interesting fact regarding the Japanese persimmon-Kaki. Kaki tree is also called […]
Dessert Recipes, Food and Nutrition, Food Recipes, Vegetarian Recipes
Why Should We Use Chia Seeds? – So Small And So Nutritious
Chia seeds are the most popular super foods rich in fiber, protein, omega-3 fatty acid and iron. The world is simply crazy for chia seeds, and not without reason, it is a versatile ingredient easily combined in most recipes. It is a plant Salvia Hispanica, which belongs in the mint family, originating from South America. […]
People since ancient times used to obtain direct and indirect benefits of all bee products. Bees do not give us only a very healthy honey, but several other medicinal products. Check out all of them! Honey Bee honey is a high quality human food, which has medicinal properties. Honey is a sweet, aromatic, thick liquid […]
Essential healthy food that will prevent food cravings Eat a croissant or a small serving of fries with diet soda and you will feel hungry after a while, even though your calorie intake was considerably high. The reason is simple – certain foods stimulate appetite and make us want to eat more. Knowing which foods […]
Foods with a “negative calorie balance,” of course, do not exist. But, there are foods that are used every day, and that in the process of digestion exhibit the effect of the negative balance in the body. What is, in fact, negative calorie balance? The answer is simple, when food requires that the body consumes […]