5 Best Plant Protein Sources for Ultimate Muscle Growth

Beans on a plate

5 Best Plant Protein Sources for Ultimate Muscle Growth Nothing can replace exercise, but to achieve the desired results at the gym, you need to eat a lot of protein. Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind […]

Chia Seed Pudding With Plum Pear And Pomegranate

Chia seed pudding with plum pear and pomegranate

Chia seed pudding with plum pear and pomegranate Chia seed puddings will always be one of my favorite breakfasts on the go. This chia seed pudding with plum pear and pomegranate is packed with plant protein, healthy fats and fiber. Apart from being delicious thanks to the combination of the fruity flavor of the pears […]

Chia Cheese Omelet Recipe

Chia cheese omelet

Chia cheese omelet recipe Chia cheese omelet is one of the easiest meals to make and it is perfect for breakfast and light dinner. They are infinite number of variations but the one with the cheese is a staple. The slight difference is the chia seeds and by adding them the omelette is more puffy […]

Cucumber Lemonade With Chia Seeds

Lemonade with cucumber and chia seeds

Cucumber lemonade with chia seeds Cucumbers are an essential ingredient of our summer salads. Even 96% of this vegetable from the Cucurbitaceae family is made of water, so by consuming cucumbers you will hydrate your body and promote detoxification by their regular consumption. Cucumbers contain vitamins C and K, B1, B5 and B7 and potassium, […]

Super Foods For Energy And Well Being

super foods for energy and well being

Super foods for energy and well being Some fruits come from far away, for example, goji berries, passion fruit, but lots of great fruits are also found in our gardens and fields – for example, blackberry, blueberries, chokeberry, strawberries, and rhubarb. All of this Superfoods or Superfruits are full of vitamins, minerals, and antioxidants with […]

5 Easy And Healthy Breakfast Meals


5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working day for everyone starts early and busy and everyone cannot get up so early to prepare and eat breakfast. So […]

Incredible Healing Power Of The Seeds

Incredible healing power of the seeds

Incredible healing power of the seeds These beneficial seeds contain ingredients that facilitate glycol-regulation, promote bowel movements, lower pressure, protect blood vessels and nervous system, and are ideal addition for meals. Seeds are useful can be consumed by diabetics, obese persons and patients with high blood pressure. It is established that are ideal as a […]

Why Should We Use Chia Seeds? – So Small And So Nutritious


Chia seeds are the most popular super foods rich in fiber, protein, omega-3 fatty acid and iron. The world is simply crazy for chia seeds, and not without reason, it is a versatile ingredient easily combined in most recipes. It is a plant Salvia Hispanica, which belongs in the mint family, originating from South America. […]