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10 Amazing Health Benefits of Banana Originally from Southeast Asia, its cultivation has extended throughout tropical and subtropical regions in Africa and America. After the apple, the banana is the most consumed fruit in the world. The fact that it is on tables on the five continents may be due to its ease of use. […]
10 Amazing Health Benefits of Grapefruit Some of the major health benefits of Grapefruit are that unblocks the arteries and cleanses the blood, and has preventive action against cancer. There are varieties of grapefruit with yellow, orange, and even pink pulp and is the fruit of the tree ‘Citrus paradisi’ from the botanical family Rutaceae. […]
5 Foods rich in potassium One of the biggest nutrition problem of a modern man is that the meals consists of too much sodium and too little potassium-rich foods. A very good potassium source is bananas, but they are not the only one. Potassium is important for cardiac function and plays a key role in […]
Nutritional guide through healthy and happy pregnancy For each women life stage, it is important for her to choose a healthy and balanced menu. But if you prepare your body for pregnancy, this is the most important time to eat nutritious and healthy meals. Despite the fact that there is a lot to do in […]
Why is avocado called the perfect food? Did you know that avocado is called a perfect food product? Nutritionists say that it contains all the ingredients necessary that people need in their everyday diet. It was also discovered that contributes to the prevention of Alzheimer’s disease, cancer, heart disease, diabetes and other diseases. Avocado (Persea […]
Nutrition and age: each age their diet! A pledge of beauty and longevity. In 30 years it is easy to maintain the desired shape and lose weight, at 40 to stay slim becomes a little more difficult, by the age of 45, a tummy appears if you do not exercise. And in the menopause, any […]
Amazing health benefits of celery, nutrition facts and healthy food recipes Celery is a vegetable plant and we consume both roots and leaves. The content of vitamins and minerals is higher in the leaves than in the roots. Celery is a good source of lutein and beta-caroten which have antioxidant properties, which are good protection […]