Omega-3 fatty acids benefits and food sources

Omega 3 fatty acid

Omega-3 fatty acids benefits and food sources As you know, not all fats in the diet harmful. Actually, there is one kind of these fats that are highly beneficial for our health, and we usually do not consume it in sufficient quantities. These are the omega-3 fatty acids! These fats are beneficial and essential to […]

6 – Most Active Bee Products


People since ancient times used to obtain direct and indirect benefits of all bee products. Bees do not give us only a very healthy honey, but several other medicinal products. Check out all of them! Honey Bee honey is a high quality human food, which has medicinal properties. Honey is a sweet, aromatic, thick liquid […]

5 Healthy Foods That Fight Stress

asparagus salad

5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]