Basic Nutrition

10 Amazing Health Benefits of Cherries

Basic Nutrition

10 Amazing Health Benefits of Cherries A cherry tree in bloom, and later filled with fruit, adds a cheerful note of color to spring. Satisfies the hunger and purifies the blood Cherries have been eaten […]

10 Amazing Health Benefits of Spinach

Basic Nutrition

Spinach Spinach in addition to providing strength to muscles, it protects the retina and improves vision. Originally from western Asia, spinach spread throughout Europe during the Middle Ages. Today it is cultivated throughout the world, […]

10 Amazing Health Benefits of Banana

Basic Nutrition

Originally from Southeast Asia, its cultivation has extended throughout tropical and subtropical regions in Africa and America. After the apple, the banana is the most consumed fruit in the world. The fact that it is […]

Apple Nutrition Facts And Health Benefits

Basic Nutrition

Apples Apples take the fourth place after grapes, oranges, and bananas in world fruit production. Although apples are not the most widely culti­vated fruit, they are considered to be the “queen of fruits.” This may […]

10 Amazing Health Benefits Of Chickpea

Basic Nutrition

Chickpeas, also known as garbanzo beans are low in fat, high in protein and very satisfying, so ideal for a vegetarian, vegan, or weight loss diet. They are widely used in Indian and Bangladeshi dishes, […]

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Healthy Living

World Cuisine

Vietnamese Cuisine Noodles and Shrimp

Asian cuisine
Vietnamese cuisine noodles and shrimp Vietnamese cuisine is one of the most varied and seductive on the planet. A delicious mix of the food of its colonial visitors and age-old native flavors and techniques. Many [...]

Moroccan Cuisine THE LAND OF 1001 SPICES

Mediterranean cuisine
For of its diversity, imagination, and aromas, Moroccan cuisine is considered the richest in North Africa and one of the most refined and well-known cuisine of the world. Cuisine of Morocco is mainly Berber – [...]

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