Basic Nutrition

10 Amazing Health Benefits of Grapefruit

Basic Nutrition

Some of the major health benefits of Grapefruit are that unblocks the arteries and cleanses the blood, and has preventive ac­tion against cancer. 10 Amazing Health Benefits of Grapefruit There are varieties of grapefruit with […]

10 Amazing Health Benefits of Spinach

Basic Nutrition

Spinach Spinach in addition to providing strength to muscles, it protects the retina and improves vision. Originally from western Asia, spinach spread throughout Europe during the Middle Ages. Today it is cultivated throughout the world, […]

10 Amazing Health Benefits Of Chickpea

Basic Nutrition

Chickpeas, also known as garbanzo beans are low in fat, high in protein and very satisfying, so ideal for a vegetarian, vegan, or weight loss diet. They are widely used in Indian and Bangladeshi dishes, […]

Lemon Nutrition Facts And Health Benefits

Basic Nutrition

Lemons Lemon is the aggregate fruit of the lemon tree (‘Citrus limon’ Burn.), a spiny evergreen of the botanical family Rutaceae that reaches 3 to 6 meters in height. It grows in temperate regions throughout […]

Carrot Nutrition Facts And Health Benefits

Basic Nutrition

Carrot Carrot is a root of the carrot plant (‘Daucus carota’), an herb of the family Umbelliferae that reaches up to one meter in height. It is usually orange in color although there are varieties […]

Food Recipes

Cabbage Stew With Meat

This is a simple recipe – stewed fresh cabbage with meat of your choice. Ingredients: 1 small fresh cabbage 500 grams or (1.1 lbs.) of  [...]

Drink Recipes

COFFEE MILKSHAKE

Coffee Milkshake Pleasant taste for coffee lovers and everyone else. Ingredients for 4 persons:   80 g. or  (3 ounces) grated dark chocolate 1 tablespoon [...]

Healthy Living

World Cuisine

Moroccan Cuisine THE LAND OF 1001 SPICES

Mediterranean cuisine
For of its diversity, imagination, and aromas, Moroccan cuisine is considered the richest in North Africa and one of the most refined and well-known cuisine of the world. Cuisine of Morocco is mainly Berber – [...]

Chilean Cuisine – Long Coast Of Ingredients

Latin American cuisine
Chilean Cuisine – Long Coast Of Ingredients Caldillo de Congrio A soup which was immortalized by Pablo Neruda in a poem. This dish is a hearty soup made of conger, a type of eel, potato, [...]

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