Basic Nutrition

10 Amazing Health Benefits of Banana

Basic Nutrition

Originally from Southeast Asia, its cultivation has extended throughout tropical and subtropical regions in Africa and America. After the apple, the banana is the most consumed fruit in the world. The fact that it is […]

10 Amazing Health Benefits Of Chickpea

Basic Nutrition

Chickpeas, also known as garbanzo beans are low in fat, high in protein and very satisfying, so ideal for a vegetarian, vegan, or weight loss diet. They are widely used in Indian and Bangladeshi dishes, […]

Lemon Nutrition Facts And Health Benefits

Basic Nutrition

Lemons Lemon is the aggregate fruit of the lemon tree (‘Citrus limon’ Burn.), a spiny evergreen of the botanical family Rutaceae that reaches 3 to 6 meters in height. It grows in temperate regions throughout […]

Cucumber Nutrition Facts And Health Benefits

Basic Nutrition

Cucumber Cucumber is a plant of the `Cucumis sativus`, an herbaceous vine of the botanical family Cucurbitaceae that reaches approximately one meter in height. Cucumbers are eaten unripe since ripe specimens lose their crispness and […]

Apple Nutrition Facts And Health Benefits

Basic Nutrition

Apples Apples take the fourth place after grapes, oranges, and bananas in world fruit production. Although apples are not the most widely culti­vated fruit, they are considered to be the “queen of fruits.” This may […]

Food Recipes

Light Avocado Pastry Cups

Light avocado pastry cups Pastry cups filled with avocado sauce is a mouthwatering healthy snack or appetizer. Avocado is very nutritious and packed with healthy [...]

Drink Recipes

Melon Cocktail Drink Recipe

Melon Cocktail Drink Recipe Ingredients: 1 melon 2 tablespoons sugar 20 ml. or (1.5 tablespoon) Orange juice liqueur 60 ml. or (4 tablespoons) kiwi liqueur [...]

Healthy Living

World Cuisine

Japan Cuisine – The History Of Sushi

Asian cuisine
Did you know that the Japanese eat 1/6 of all fish and seafood caught in the world There are over 10,000 species of fish and seafood in Japanese cuisine. Japan is an island nation, washed [...]

USA Cuisine More Than Just Fast Food

Food Travel
The United States is a rich and varied blend of peoples, religions, and cultures, and this diversity is reflected in its cuisine. Each region has its a particular style of cooking or special dish, and [...]

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