10 Amazing Lettuce Salad Recipes

Lettuce is delicious, fresh and useful and also takes care of your metabolism and thin waist. It is also very low calorie and full with vitamins and minerals. The good news is that you can experiment boldly with it.

1. 1. Green salad with cherry tomatoes, peppers and tofu

Servings: 4 people
Preparation time: 15 min

Ingredients:

• 3 tablespoons of olive oil
• 5 tsp. lemon juice
• 1/2 cloves of crushed garlic
• some salt and pepper
• a bowl of chopped lettuce
• 1 cup chopped cherry tomatoes
• 1 chopped pepper
• 1 cup tofu cubes

Preparation:

1. In a large bowl, mix 3 tablespoons of olive oil, 1.5 tsp. lemon juice, 1/2 cloves of crushed garlic, some salt and pepper.
2. Add the chopped lettuce, 1 cup chopped cherry tomatoes, 1 chopped pepper and the 1 cup tofu cubes.

Stir well and enjoy!

2. Lettuce with arugula, beet and dill

Servings: 4 people
Preparation time: 30 min

Ingredients:

• 2 chives
• salt and pepper
• 1 tablespoon chopped fresh onion
• 1/3 cup chopped dill
• 1 cup baked beet
• green lettuce
• a hand full ruffled arugula

Preparation:

1. Heat the oven and cook the red beet, peeled, cut and sprinkled with a little salt and pepper for 20 minutes.
2. In a bowl mix the chopped fresh onion and a little pepper.
3. Add a few leaves of green lettuce, a link ruffled arugula, the chopped dill and baked beet.

Stir well and enjoy!

3. Green salad with arugula, peach and tofy

Servings: 4 people
Preparation time: 15 min

Ingredients:

• ½ cup nuts
• Olive oil
• 1,5 tsp. wine vinegar
• 1/2 tsp. liquid honey
• 1/2 tsp. mustard
• 1/2 small lettuce
• 1/2 arugula
• 1 cut peach
• 60g of tofu cheese

Preparation:

1. Bake the nuts in the oven for 4-5 min.
2. Mix the olive oil, wine vinegar, liquid honey and mustard.
3. In a bowl, cut the lettuce then add arugula, peach and tofu cheese cut into cubes.
4. Mix with the dressing.

Stir well and enjoy!

4. Lettuce with chicory and radicchio

Servings: 4 people
Preparation time: 10 min

Ingredients:

• 3 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tsp. mustard
• a little salt
• 1 small head cut chicory,
• 1 h. radicchio
• ½ bowl lettuce
• 1/2 teaspoon parsley
• ¼ cup olive

Preparation:

1. Stir olive oil, the balsamic vinegar, mustard and a little salt in a bowl.
2. Add the small head cut chicory, radicchio, lettuce and parsley.
3. Stir and sprinkle with the olives. Enjoy!

5. Red lettuce with roasted peppers

Servings: 4 people
Preparation time: 10 min

Ingredients:

• 3 tbsp olive oil
• 5 tsp. wine vinegar
• 1/2 tsp. mustard of grains
• 1/2 tsp. honey
• Some salt and pepper
• A bowl of chopped lettuce
• 1/2 cup roasted red peppers
• 2 tbsp capers
• 40 grams of grated tofu cheese(optional)

Preparation:

1. Stir well the olive oil, wine vinegar, mustard of grains, honey and some salt and pepper.
2. Add the chopped lettuce, the roasted red peppers and capers.
3. (Optional) Sprinkle with 60 grams of grated tofu cheese.

Enjoy!

6. Lettuce with apples and saucy

Servings: 4 people
Preparation time: 15 min

Ingredients:

• 1 tsp. olive oil
• 120 g chopped sundae
• 3 tablespoons lemon juice
• 3 tablespoons olive oil
• some salt and pepper
• 1 chopped lettuce
• 1/2 chopped small apple

Preparation:

1. Heat 1 tsp. olive oil and season in a pan 120 g chopped sundae for 4 minutes.
2. Stir in a bowl lemon juice, olive oil, some salt and pepper.
3. Add lettuce and apple.

Stir and enjoy!

7. Lettuce, avocado and honey

Servings: 4 people
Preparation time: 15 min

Ingredients:

• 1 cup cut almonds
• 3 tbsp olive oil
• 2 tbsp wine vinegar
• 1/2 tsp. mustard
• 1/2 tsp. honey
• 1 chopped lettuce
• 1 avocado cubed

Preparation:

1. In a preheated oven bake the almonds for 3-4 min.
2. In a bowl MIX olive oil, wine vinegar, mustard, honey, sprinkle with salt.
3. Add lettuce and avocado.
4. Put the almonds on top.

Enjoy!

8. Lettuce, radishes and cedar nuts

Servings: 4 people
Preparation time: 15 min

Ingredients:

• 1/2 tsp. cedar nuts
• 1 tablespoon chopped dill
• A little salt and pepper
• 6 radishes
• ½ bowl of lettuce

Preparation:

1. Bake the cedar nuts to gold (for 6- 7 min).
2. Cut 6 radishes and 1 lettuce, mix with cedar nuts.
3. Add 1 tablespoon chopped dill, a little salt and pepper.

Stir and enjoy!

9. Salad with marinated vegetables

Servings: 4 people
Preparation time: 10 min

Ingredients for marinade:

• 50 ml of olive oil
• 50 ml of balsamic vinegar
• 1 tsp. rosemary
• 1 crushed garlic clove

Ingredients for the salad:

• 3 small tomatoes
• 1 pepper
• 1 small red onion
• 3 tablespoons
• olive oil
• 1 tablespoon fresh lemon juice
• salt and pepper
• 1 cup lettuce

Preparation:

1. Pre-cook the marinade by mixing olive oil, balsamic vinegar, rosemary, crushed garlic clove.
2. Dip small tomatoes, pepper and small red onion into it, and leave for about an hour.
3. In a bowl, mix olive oil, fresh lemon juice, salt and pepper.
4. Add lettuce and drained marinated vegetables and mix.

Stir and enjoy!

10. Salad with spinach and croutons

Servings: 4 people
Preparation time: 20 min

Ingredients:

• 4 slices of whole wheat bread
• ½ cup fresh onion
• A little salt and pepper
• 3 cups lettuce
• 3 cup spinach
• 1/2 chopped cucumber

Preparation:

1. Bake the bread in the oven for 10-12 minutes. Allow to cool and cut into cubes.
2. Put the lettuce, spinach, cucumber in a bowl. Always soak the lettuce in water to remove the nitrates, and before chopping or chopping, dry it well.
3. Add the fresh onion, a little salt and pepper and put the bread.

Stir and enjoy!

 

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