10 Amazing Lettuce Salad Recipes

10 Amazing Lettuce Salad Recipes

10 Amazing Lettuce Salad Recipes Lettuce is delicious, fresh and useful and also takes care of your metabolism and thin waist. It is also very low calorie and full with vitamins and minerals. The good news is that you can experiment boldly with it. 1. 1. Green salad with cherry tomatoes, peppers and tofu Servings: […]

Kohlrabi The Healthy Vegetable From The North


Kohlrabi the healthy vegetable from the north Kohlrabi is from the same family as ordinary cabbage, but apart from the colors (light green or purple), they do not have many similarities. While plain cabbage has leafy sheets, kohlrabi is quite scarce with leaves on the ends of the stems. The origin of the Kohlrabi is […]

Why Is Avocado Called The Perfect Food?

avocado the perfect food

Why is avocado called the perfect food? Did you know that avocado is called a perfect food product? Nutritionists say that it contains all the ingredients necessary that people need in their everyday diet. It was also discovered that contributes to the prevention of Alzheimer’s disease, cancer, heart disease, diabetes and other diseases. Avocado (Persea […]

Grilled Zucchini Salad With Garlic And Parsley

zucchini salad

Grilled zucchini salad with garlic and parsley Why not take a break from the usual leafy green salads, and dig into a plateful of zucchini. One of my greatest joys is making vegetables taste good especially when I made a tasty zucchini salad. it’s time to prepare the grill (or grill pan) for these crisp-tender […]

Pepper Salad With Garlic And Parsley

Pepper salad

Pepper salad with garlic and parsley Pepper is one of the most popular vegetables in the world and is also easy to grow. There is a wide range of varieties and colors ranging from green, yellow, orange, red, purple or brown. The reason for its popularity is their taste, which is a part of many […]

Israeli Cuisine The Mosaic of Flavors, Tastes and Colors


Israeli cuisine is one of those that you have to remember because satisfies all the senses. In Israeli cuisine can be found tastes of ancient and modern cultures and civilizations, east and west, north and south. Its diversity, richness and attractiveness represents a mixture of food habits from many cultures where the Israelis used to […]

Fresh cucumbers salad

Fresh cucumber salad foodformyhealth.com

Fresh cucumbers salad Ingredients: 1 fresh cucumber salt, and pepper 1 tablespoon of vinegar 1 tablespoon of olive oil 1 clove minced garlic finely chopped leaves of dill for garnish Preparation:  Wash the cucumber and cut into little rings. Put them in a bowl, season the cucumber with salt and let stand for a while. […]

Cauliflower Salad Recipe


Cauliflower Salad Recipe   Ingredients: one head of cauliflower 2 tablespoons of olive oil 1 tablespoon of mustard sugar salt and pepper sour cream 50grams or 1.8 oz  of pumpkin seeds fresh chives Preparation: Clean the cauliflower from the leaves and wash it, but make sure that the head remains intact. Place cauliflower in a […]

Bean salad – one of many good recipes

Bean Salad

Bean salad – one of many good recipes Possibilities are endless this is one of many good recipes  Ingredients for 4 persons: 200 grams or 7 ounces white beans 200 grams or 7 ounces black beans 1 stalk of celery 5 pieces of red radish 1 onion 1 carrot three white parts of leeks 1 […]

Avocado and Cucumber Salad

Cucumber avocado salad

Avocado and Cucumber Salad The time is right for a light, refreshing meal-salad, a salad with avocado and cucumber is a perfect fusion of continental and exotic flavors in which you will no doubt enjoy the warm days of spring. Avocado and cucumber salad for two persons: You will need the following ingredients:  1 small […]