10 Amazing Health Benefits of Banana Originally from Southeast Asia, its cultivation has extended throughout tropical and subtropical regions in Africa and America. After the apple, the banana is the most consumed fruit in the world. The fact that it is on tables on the five continents may be due to its ease of use. […]
Banana peanut cookies Banana Peanut Cookies are beautiful and crunchy with a hint of a nutty flavor from the peanuts. I love the taste of banana and so does my family. Having some ripe bananas at home is not unusual, and when a banana loses its firmness it becomes hard to eat as a snack. […]
Appetizers & Snacks, Breakfast Recipes, Food Recipes, Vegan recipes, Vegetarian Recipes
Simple Pineapple Breakfast Recipe
Simple pineapple breakfast recipe I’m writing this recipe because I just really love combining raw healthy fruits and nuts that can supply our body with all necessary daily needs of vitamins, and minerals. This is a raw sample breakfast recipe and is combined with: 1. Pineapple health benefits come from the combination of the nutrients […]
4 Creamy vegan ice cream recipes Ice cream is an indispensable part of the summer. For those who do not consume milk or want a healthy alternative, there is a solution that will satisfy every craving. Peanut butter vegan ice cream, banana ice cream, vanilla and cinnamon ice cream with a smooth and creamy texture […]
12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want to maintain your figure. If perhaps you do not see progress due to changes in lifestyle when it comes to […]
6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not a problem, snacks are the one who gives us the most headaches and often people complain that despite all the […]
5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working day for everyone starts early and busy and everyone cannot get up so early to prepare and eat breakfast. So […]
What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have maximum effect, it is important to get proper nutrition and get plenty of fluids. In this way, we will only […]
Banana cake or banana bread recipe Banana cake or banana bread, perhaps not the best choice for a healthy, but it is an excellent choice for a warm, fragrant and sweet start to the day. At the same time it is also a great way to spend ripe bananas. Preparation time: 10 min Cook time: […]