6 Ideas for ideal snack

We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not a problem, snacks are the one who gives us the most headaches and often people complain that despite all the effort and hard work to lose or maintain an ideal weight, snacks are the one that keeps us from doing that. Well, that is an ideal snack? In this post, we will try to help you to prepare in advance to avoid falling into the temptation to reach for chocolate or other unhealthy snacks.



Do not you come into a situation in the evening to snack chips in front of the TV show that is full of fat, instead prepare yourself popcorns. You can gently add salt, pour some light sauce or sprinkle with grated cheese. If your option is microwave popcorns, avoid adding butter or margarine.



Rich in fiber and good fats, avocado is ideal snacks in the evening. Whether you choose to eat fresh or to make a classic guacamole sauce, you will feed all your senses and do a wonderful thing for your health and keep a slender figure.



As an excellent source of magnesium and potassium, which help us to relax, bananas are the perfect snack in the evening. In addition, contain tryptophan, which the brain converts to serotonin and melatonin, hormones that are crucial for calm and good sleep.


Greek yogurt

Greek yogurt is rich in proteins, and has very little sugar and is an ideal snack. He’ll fill you up, you will not feel overate, and you can combine it with sticks of carrot or celery or some fruit.


Cereal or granola

This is an ideal snack for the evening because it does not have many calories and quickly gives us a feeling of satiety. Even if you add a little low-fat yogurt, milk or tea, you will successfully deceive evening hunger attack.



Hummus is a fantastic source of protein that is normally recommended for dinner. If this wonderful sauce is combined with celery sticks and carrots, it will satisfy the hunger and enter in the body enough calories.

We hope that we helped a little to understand how a healthy snack should look and what it contains. It is important to note that the listed foods can be eaten in the evening after 8 pm, but it is an excellent option for morning or afternoon snacks.

Related: How Should We Feed Our Brain?