6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not a problem, snacks are the one who gives us the most headaches and often people complain that despite all the […]
10 Best sources of magnesium Magnesium plays an extremely important role in our body. Here are the health benefits of magnesium, daily needs, and which foods are the richest in magnesium. You can also learn more over at ancient-minerals.com about the different types of magnesium and their benefits if you want some more information. Magnesium […]
Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) improves blood sugar control in people with diabetes, according to a study conducted by German scientists from the Institute of […]