What are the benefits of coconut water? Coconut water is a low-calorie drink that refreshes on hot summer days, but lately, it has become extremely popular because of the many benefits to health. Since it contains natural fats that prevent bad cholesterol and it has four times more potassium than bananas, this drink will surely […]
10 Important fitness rules for people with diabetes Regular recreation is one of the most important things for good control of diabetes. But before you start exercising, it is very important to take all measures to protect your health. Pay attention to the warning signals that your body sends. 1. Seek medical advice If you […]
Lemongrass health benefits Lemongrass is a perennial plant with a thin, long leaves, originating from India but has spread in other areas of Asia, including Cambodia, Indonesia, Malaysia, Thailand, and Vietnam. It is also common in Ceylon, Central America, China, Guatemala, India, Java, Madagascar, Sri Lanka, the West Indian Islands and Zambia. There are more […]
Sprouts treasury of health Sprouts are very rich in nutrients and have always been used as an aid in the treatment of many diseases. There are records that show that in ancient China, five centuries ago doctors knew the quality of this ingredient and used it in the treatment of various medical disorders. Benefits of […]
Kefir the miraculous probiotic milk-health benefits and recipes Experts say that natural sugars of this medicinal beverage facilitate glycol regulation and relieve many problems that people with diabetes are struggling. This is reason enough to try this miraculous milk. Kefir for centuries was a traditional drink for inhabitants of the Caucasus, known for their vitality […]
8 Useful tips for a good start of the day What is your morning routine? Do not have one? If not it’s time to adopt some useful morning rules so that the rest of the day would be successful and you can feel fresh and full of energy. Choose at least a few things from […]
10 Best foods for healthy body detox For optimal health, it is necessary to regularly detoxify the body of accumulated toxins, which interfere with the normal body operation and cause low immunity, lack of energy, chronic fatigue, and even depression. Companies like A Major Difference also know how important detoxing the body is, as it […]
Hibiscus-beautiful tropical plant with many healing properties! Hibiscus, a plant recognizable by the large incredible flowers and it is known though history by the many healing properties. Hibiscus belongs to a family of marshmallows – Malvaceae, from the tropical regions of Central Africa, South Asia, and Central America. The hibiscus plant is known by many […]
Foods types that help regenerate cartilage Cartilage is like a layer that protects the bones when the joints are moving. Cartilage regeneration can be a very difficult process and can be mainly restored with the type of food we eat and a healthy diet plan. Recent studies have shown that eating products rich in certain […]
Lavender plant beneficial effects, uses and side effects! Lavender – aromatic, fragrant plant with beautiful purple flowers widely used in aromatherapy. Lavender is a plant with bright purple flowers and mild, pleasant scent. It is a versatile, wide known plant known for its calming effects. While lavender oil widely used in aromatherapy, drinking lavender tea […]