5 Best Plant Protein Sources for Ultimate Muscle Growth Nothing can replace exercise, but to achieve the desired results at the gym, you need to eat a lot of protein. Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind […]
5 Best Summer Drinks It is a well-known fact that in the summer you should drink more fluids. Whether you decide to opt for something like DRY vanilla bubbly this summer or you’d prefer to stick to your smoothies, staying hydrated in the hotter months is always important. It is advisable to increase the amount […]
Which is the right diet for us? We usually choose a diet when a friend tells us that she has lost weight by following a diet, and we remain unpleasantly surprised that it does not work for us. The reason is that each organism has its peculiarities – according to metabolism, type of body, gender […]
What every vegan should have in their kitchen The most guarded secret of the greatest cooks and chefs is a good organization, because it is crucial! Here’s what vegan always needs to have in the fridge and leave … Trying to cook vegan dishes and you just do not know how to start? How to […]
5 Foods rich in potassium One of the biggest nutrition problem of a modern man is that the meals consists of too much sodium and too little potassium-rich foods. A very good potassium source is bananas, but they are not the only one. Potassium is important for cardiac function and plays a key role in […]
Super foods for energy and well being Some fruits come from far away, for example, goji berries, passion fruit, but lots of great fruits are also found in our gardens and fields – for example, blackberry, blueberries, chokeberry, strawberries, and rhubarb. All of this Superfoods or Superfruits are full of vitamins, minerals, and antioxidants with […]
7 Health benefits of pomegranate Pomegranate is not only attractive to look and taste, but it also applies to fruit with exceptional healing effects. Juicy seeds of pomegranate slow down aging, stop the spread of cancer, improve heart health, while the pomegranate has low energy value and is rich in nutrients. It contains a lot […]
8 Foods that relieve stress Anxiety, panic, stress… All of these mental health conditions can cause you to feel sapped of energy. However, the most important thing to remember about these common ailments is that help is out there. For example, if you are someone who lives with depression and find that you need support […]
Nutritional guide through healthy and happy pregnancy For each women life stage, it is important for her to choose a healthy and balanced menu. But if you prepare your body for pregnancy, this is the most important time to eat nutritious and healthy meals. Despite the fact that there is a lot to do in […]
Lemon, pineapple and turmeric-Powerful allies for skin detox Everyone wants to have a beautiful, healthy and radiant skin, but sometimes it seems like an impossible mission. Of course, there are options provided by professional experts that you can opt for when your skin’s condition is really getting you down, like Fraxel laser repair treatments in […]