6 Ideas For Ideal Snack

6 ideas for ideal snack

6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not a problem, snacks are the one who gives us the most headaches and often people complain that despite all the […]

What To Eat Before Training?

training

What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have maximum effect, it is important to get proper nutrition and get plenty of fluids. In this way, we will only […]

7 Detox Drinks For Weight Loss

7 detox drinks for weight loss

7 Detox Drinks For Weight Loss The quality of the body will be 100 times better if you drink these wonderful drinks! When the body accumulates too much fluid, the swelling appears, like bags under the eyes, thickened ankles, swollen fingers but that is not so bad. It’s terrible when the water is accumulated in […]

Nutrition And Age A Pledge Of Beauty And Longevity.

young women

Nutrition and age: each age their diet! A pledge of beauty and longevity. In 30 years it is easy to maintain the desired shape and lose weight, at 40 to stay slim becomes a little more difficult, by the age of 45, a tummy appears if you do not exercise. And in the menopause, any […]

6 Signs That You Are Sensitive To Gluten

breads

6 Signs that you are sensitive to gluten Recognizing the sensitivity to gluten, as well as its possible consequences of celiac disease is not easy, especially at an early stage, if some of the symptoms are ignored. Medical tests can often make mistakes. Unfortunately, standard medical tests to gluten are not precise enough and can […]

Why Should We Include Walnuts In Our Daily Diet?

walnuts

Why should we include walnuts in our daily diet? Walnuts are a real treasure of healthy fats and protein, and therefore, must be involved more in our daily diet. Walnuts can be used every day as a healthy snack, as treats and combined with other salty foods (eg. Are often used as a substitute for […]

8 Reasons Why Dark Chocolate Should Be Included In Nutrition

dark chocolate

8 Reasons why dark chocolate should be included in nutrition Each of us certainly has some type of sweet pleasure which enjoys more than it “should”, and I believe that the guilty pleasure we adore so much is the chocolate. If you think you are apart of this group, that I have good news for […]

Coriander A Plant With Many Healthy Benefits

coriander

Coriander a plant with many healthy benefits Health benefits of coriander include its use in the treatment of inflammation of the skin, high cholesterol, diarrhea, ulcers of the mouth, anemia, indigestion, menstrual problems, problems with blood sugar levels, and helps in the care of the eyesight. Coriander or cilantro is a herb that is worldwide […]

Amazing Healing Properties Of The Aloe Vera

Aloe vera

Amazing healing properties of the Aloe Vera The healing properties of aloe vera have been known for thousands of years. Many historians and botanist believe that this plant, which grows in desert and tropical regions, originate from dry the parts of Africa. It is mentioned in the writings of the ancient Egyptians, Greeks, Persians and […]