7 Health benefits of pomegranate
Pomegranate is not only attractive to look and taste, but it also applies to fruit with exceptional healing effects. Juicy seeds of pomegranate slow down aging, stop the spread of cancer, improve heart health, while the pomegranate has low energy value and is rich in nutrients. It contains a lot of vitamin C, potassium and high levels of antioxidants. Even with the fruit seeds, you will eat a lot of fiber that is important for good digestion.
1. Slows aging
Pomegranate contains polyphenols – these are antioxidants that inhibit aging. Even it is proven that foods rich in polyphenol can prolong life.
2. Increase testosterone levels
Drinking pomegranate juice increases the level of the male hormone testosterone and increases the amount of saliva. Testosterone has many beneficial effects as it increases muscle, lowers fat, restores energy, improves readiness and increases sexual activity. Testosterone levels increase both in women and men. There are loads of other foods that you can eat to help you with your testosterone levels though. Y
3. Decreases the level of bad cholesterol
Pomegranate can lower the levels of bad cholesterol and thus reduce the potential for developing cardiovascular disease. As experts say, this is due to the high levels of polyphenols and other antioxidants in this fruit that reduce the level of poor LDL-cholesterol.
4. Prevents inflammation
Pomegranate is especially suitable for people who have arthritis, as it reduces the possibility of inflammation and stops the damage of cartilage.
5. Controls blood pressure
A study on this topic has shown that those who drank the juice of pomegranate a week significantly improved blood pressure compared to those who drank water. Drinking this ancient elixir of youth showed other positive effects, as the values of the stress hormone of cortisol and cortisone were lowered in the study.
6. Fight against cancer
A study by the University of California, conducted on prostate cancer, showed that the cells, which are otherwise prone to rapid spread, were slower when drinking juice of pomegranate.
7. Prevent Alzheimer’s disease
A study in mice has shown that pomegranate juice can improve the state of Alzheimer’s disease. Mice who were given pomegranate juice remembered tasks quicker than mice that received sweet water.