5 Healthy and delicious sauces recipes Dressings and sauces with unforgettable flavors can be prepared in no time and can also be healthy and delicious at the same time. Delicious vinaigrette – Lowers Blood Pressure Preparation: Mix 2 tablespoons of wine vinegar with 1 teaspoon of mustard. Into the mixture, add a little pepper and […]
GRILLED VEGGIE SANDWICH This grilled veggie sandwich recipe is quick and easy and it only takes 15 minutes to prepare. Ingredients: 1/4 tablespoon veggie mayonnaise 3 garlic cloves, minced 1 tablespoon lemon juice 1/8 tablespoon olive oil 1 C red bell peppers, sliced 1 zucchini, sliced 1 sweet onion, sliced 1 carrot, sliced 1 loaf […]
Breakfast Recipes, Food Recipes, Vegan recipes, Vegetarian Recipes
Delicious Tomato Bruschetta Breakfast Recipe
Delicious Tomato Bruschetta – breakfast recipe Beautiful recipe easy to make can be served as light breakfast or as an appetizer. With tomatoes, crusty bread, fresh herbs, rich flavorful olive oil, it is a classic Italian dish. Preparation time 10min; Cook time 15 min; Servings for 4-6 persons Ingredients: 1 Loaf bread (baguette or […]
Food and Nutrition, Food Recipes, Lunch Recipes, Vegan recipes, Vegetarian Recipes
Buckwheat Bread – Nutritious Values and Recipes
Buckwheat bread – nutritious values and recipes Buckwheat is a plant similar to the rice grain and method of use, but much richer in protein and nutrients than other conventional crops. Unlike wheat flour, buckwheat contains no gluten and is suitable for people with celiac disease. Moreover, it is rich in fiber which helps the […]
Drink Recipes, Food and Nutrition, Juice Recipes, Vegan recipes, Vegetarian Recipes
3 Detox Blackberry Juice Recipes For Healthy Body
3 Detox Blackberry Juice Recipes For Healthy Body Blackberries are several types of wild plants from the family of roses that bloom from June to August. This perennial thorny shrub grows naturally along forest edges where it reaches a height of 3 meters, and it can be easily grown and home, preferably with a fence. […]
Dessert Recipes, Food and Nutrition, Food Recipes, Vegetarian Recipes
Why Should We Use Chia Seeds? – So Small And So Nutritious
Chia seeds are the most popular super foods rich in fiber, protein, omega-3 fatty acid and iron. The world is simply crazy for chia seeds, and not without reason, it is a versatile ingredient easily combined in most recipes. It is a plant Salvia Hispanica, which belongs in the mint family, originating from South America. […]
Tomatoes Salad Recipe Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. The benefits of consuming tomatoes, are impressive. As the proportion of plant foods in the diet increases, the risk of heart disease, diabetes, and cancer goes down. High fruit and […]
Spinach Salad Recipe Nothing better than a young spinach – it is full of vitamins and is one of the best sources of iron, so spinach salad recipe definitely needs to be found on your table these days. Ingredients: 200 grams or 0.5 lbs of fresh spinach 2 cloves of minced garlic 1 tablespoon of […]
Radish Salad Recipe Ingredients for 4 persons: 10 pieces of red radish 250 ml or 8.5 us fl. oz sour cream 1 clove garlic, minced ½ cup of extra virgin olive oil salt and white pepper 2 tablespoons of lemon juice Preparation: Wash the radish and cut them into thin slices and place them in […]
Bell peppers stuffed with beans Another way of preparing bell peppers, other than meat they can be stuffed with any types of bean and can be healthier. This recipe can be served as a vegetarian dish also. Ingredients: 12 bell pepper 500 grams or 1.1 lbs of beans 5 stalks of leeks 3 cloves garlic […]