Why is millet healthy? It’s a grain that naturally does not contain gluten. It is rich in proteins, vegetable fibers, magnesium and other nutrients, and in general, it is very healthy. Here’s why: It’s extremely nutritious. Millet is a good source of protein, vegetable fiber, vitamin B group, manganese, copper, phosphorus, and magnesium. Of all […]
Kohlrabi the healthy vegetable from the north Kohlrabi is from the same family as ordinary cabbage, but apart from the colors (light green or purple), they do not have many similarities. While plain cabbage has leafy sheets, kohlrabi is quite scarce with leaves on the ends of the stems. The origin of the Kohlrabi is […]
Why is avocado called the perfect food? Did you know that avocado is called a perfect food product? Nutritionists say that it contains all the ingredients necessary that people need in their everyday diet. It was also discovered that contributes to the prevention of Alzheimer’s disease, cancer, heart disease, diabetes and other diseases. Avocado (Persea […]
Figs – juicy, sweet and healing Whether fresh or dried figs are rich in many healthy phytonutrients, antioxidants, and vitamins. Juicy and sweet fig is one of the first fruits in which our ancient ancestors enjoyed. In the Middle East, the remains of figs date over 11 thousand years ago. It is possible that people […]
Beetroot – a natural remedy! How often is the beet found in your meals? If you do not remember when you last ate this red-purple vegetable, means that you should work on putting in your meal plans because of its many benefits to your health. From controlling blood sugar levels to increase your sexual endurance, […]
Peach delicious fruit with many healthy benefits It is known that fruits and vegetables reduce the risk of cardiovascular diseases and the greatest role for these preventions has the antioxidants which are largely present in peaches and nectarines. Peach contains 10 vitamins. It is rich in vitamin A, vitamin C, and a vitamin E and […]
6 Interesting facts about strawberries Perhaps you knew, or maybe not, but not bad to remind ourselves – especially as it is now strawberry season, that the strawberries belong to the healthiest foods in general. They are extremely rich in nutrients. They can be even called “superfood”, and are in no way inferior to exotic […]
Essential oils – usage tips The fragrances of essential oils affect mood and emotions, body and psyche and they’re available to buy from so many suppliers such as Rouh Essentials. Essential oils are used in three ways: by applying to the skin, ingestion, and inhalation. Application to the skin is a known method that is […]
Linden a natural soothing remedy Linden is a deciduous tree with broad crown, high up to 25 meters and usually flowers in June. For a long time, Linden was used as a remedy for many health problems. According to the legend, the rays of the sun are in blossom of the Linden, and therefore after […]
12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want to maintain your figure. If perhaps you do not see progress due to changes in lifestyle when it comes to […]