Which is the right diet for us? We usually choose a diet when a friend tells us that she has lost weight by following a diet, and we remain unpleasantly surprised that it does not work for us. The reason is that each organism has its peculiarities – according to metabolism, type of body, gender […]
10 Amazing Health Benefits of Strawberry THE STRAWBERRIES are the most antioxidant fruit grown around the world today and they are a good example of the symbiosis of two worlds. This symbiosis is from the European strawberry which is smaller, daintier, and more aromatic and the American variety, which is larger and more resistant, […]
Breakfast Recipes, Recipes, Vegan recipes, Vegetarian Recipes
Chia Seed Pudding With Plum Pear And Pomegranate
Chia seed pudding with plum pear and pomegranate Chia seed puddings will always be one of my favorite breakfasts on the go. This chia seed pudding with plum pear and pomegranate is packed with plant protein, healthy fats and fiber. Apart from being delicious thanks to the combination of the fruity flavor of the pears […]
Buckwheat sour cherry vegan pudding Buckwheat sour cherry vegan pudding is a fine meal that can be eaten for breakfast if you like the sweet-sour taste in the morning, or it is also delicious as a dessert. Buckwheat is gluten free, high in protein, essential amino acids and a rich supply of flavonoids. It has […]
Chocolate vegan bars These chocolate vegan bars are so soft, chewy and wonderfully sweet. They are easy to make, perfectly textured with intensely delicious cocoa-chocolate aroma. It is not overly sweet and the crunch of the hazelnuts and the sourness of the cranberries break up the richness making it extremely indulgent. The ad of the […]
Two juice recipes for better digestion and colon cleansing Do you have problem with stomach digestion and constipation? Sometimes we all do and it is not always necessary to rush in the pharmacy for the solution of this problem, because sometimes you can find the right solution in your kitchen. One of the best things […]
Chia cheese omelet recipe Chia cheese omelet is one of the easiest meals to make and it is perfect for breakfast and light dinner. They are infinite number of variations but the one with the cheese is a staple. The slight difference is the chia seeds and by adding them the omelette is more puffy […]
Lemons Lemon is the aggregate fruit of the lemon tree (‘Citrus limon’ Burn.), a spiny evergreen of the botanical family Rutaceae that reaches 3 to 6 meters in height. It grows in temperate regions throughout the world, particularly the Mediterranean and the Caribbean. A medium-sized lemon that weighs about 150 grams provides the RDA (recommended […]
Pumpkin walnut crunchy pie This beautiful pumpkin walnut crunchy pie made with crunchy pastry on the outside and soft pumpkin walnut filling inside is simply delicious. You don’t need too many ingredients to make it and the result is fabulous. This is a beautiful mouthwatering delight. It can be eaten as dessert or as a […]
Light avocado pastry cups Pastry cups filled with avocado sauce is a mouthwatering healthy snack or appetizer. Avocado is very nutritious and packed with healthy fats, fiber and vitamins. It makes a perfect addition to an extra satisfying snack. Avocado sauce is so easy to make and the combination with pepper and olives tastes even […]