vegan basket
Healthy Living

What Every Vegan Should Have In Their Kitchen

What every vegan should have in their kitchen The most guarded secret of the greatest cooks and chefs is a good organization, because it is crucial! Here’s what vegan always needs to have in the […]

cooking oil
Healthy Living

What Are The Differences Between Cooking Oils?

What are the differences between cooking oils? Three types of vegetable oil can be found on the market: refined, cold pressed and raw. Refined are most widely used, least expensive, and least healthy. Significantly better […]

Olive oil universal health protector
Health and Nature

Olive Oil Universal Health Protector

Olive oil – universal health protector The value of olive oil is widely known for centuries, but not until the last decade has been scientifically validated. It is rich in essential substances, which is ranked […]

eggs
Food and Nutrition

Why Are Proteins Important For The Body?

Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) […]

grilled veggie sandwich
Breakfast Recipes

Grilled Veggie Sandwich Recipe

GRILLED VEGGIE SANDWICH This grilled veggie sandwich recipe is quick and easy and it only takes 15 minutes to prepare. Ingredients: 1/4 tablespoon veggie mayonnaise 3 garlic cloves, minced 1 tablespoon lemon juice 1/8 tablespoon […]

What is a perfect and nutritious breakfast
Breakfast Recipes

What Is A Perfect And Nutritious Breakfast?

What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if […]

lemon cake
Dessert Recipes

Lemon Slices With Olive Oil and Salt Recipe

Lemon Slices With Olive Oil and Salt Recipe This dessert combines all four basic tastes: sweetness of the sugar, bitterness of the olive oil, salinity of the salt, sourness of the lemon juice. This is […]

Tomato Salad Recipe
Food Recipes

Tomatoes Salad Recipe

Tomatoes Salad Recipe Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. The benefits of consuming tomatoes, are impressive. As the proportion […]

spinach salad recipe
Food Recipes

Spinach Salad Recipe

Spinach Salad Recipe Nothing better than a young spinach – it is full of vitamins and is one of the best sources of iron, so spinach salad recipe definitely needs to be found on your […]

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