olive oil
What every vegan should have in their kitchen The most guarded secret of the greatest cooks and chefs is a good organization, because it is crucial! Here’s what vegan always needs to have in the […]
Grilled zucchini salad with garlic and parsley Why not take a break from the usual leafy green salads, and dig into a plateful of zucchini. One of my greatest joys is making vegetables taste good […]
What are the differences between cooking oils? Three types of vegetable oil can be found on the market: refined, cold pressed and raw. Refined are most widely used, least expensive, and least healthy. Significantly better […]
Olive oil – universal health protector The value of olive oil is widely known for centuries, but not until the last decade has been scientifically validated. It is rich in essential substances, which is ranked […]
Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) […]
GRILLED VEGGIE SANDWICH This grilled veggie sandwich recipe is quick and easy and it only takes 15 minutes to prepare. Ingredients: 1/4 tablespoon veggie mayonnaise 3 garlic cloves, minced 1 tablespoon lemon juice 1/8 tablespoon […]
What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if […]
Lemon Slices With Olive Oil and Salt Recipe This dessert combines all four basic tastes: sweetness of the sugar, bitterness of the olive oil, salinity of the salt, sourness of the lemon juice. This is […]
Tomatoes Salad Recipe Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. The benefits of consuming tomatoes, are impressive. As the proportion […]
Spinach Salad Recipe Nothing better than a young spinach – it is full of vitamins and is one of the best sources of iron, so spinach salad recipe definitely needs to be found on your […]
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