Kohlrabi the healthy vegetable from the north Kohlrabi is from the same family as ordinary cabbage, but apart from the colors (light green or purple), they do not have many similarities. While plain cabbage has leafy sheets, kohlrabi is quite scarce with leaves on the ends of the stems. The origin of the Kohlrabi is […]
Why is avocado called the perfect food? Did you know that avocado is called a perfect food product? Nutritionists say that it contains all the ingredients necessary that people need in their everyday diet. It was also discovered that contributes to the prevention of Alzheimer’s disease, cancer, heart disease, diabetes and other diseases. Avocado (Persea […]
Figs – juicy, sweet and healing Whether fresh or dried figs are rich in many healthy phytonutrients, antioxidants, and vitamins. Juicy and sweet fig is one of the first fruits in which our ancient ancestors enjoyed. In the Middle East, the remains of figs date over 11 thousand years ago. It is possible that people […]
Peach delicious fruit with many healthy benefits It is known that fruits and vegetables reduce the risk of cardiovascular diseases and the greatest role for these preventions has the antioxidants which are largely present in peaches and nectarines. Peach contains 10 vitamins. It is rich in vitamin A, vitamin C, and a vitamin E and […]
6 Interesting facts about strawberries Perhaps you knew, or maybe not, but not bad to remind ourselves – especially as it is now strawberry season, that the strawberries belong to the healthiest foods in general. They are extremely rich in nutrients. They can be even called “superfood”, and are in no way inferior to exotic […]
12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want to maintain your figure. If perhaps you do not see progress due to changes in lifestyle when it comes to […]
6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not a problem, snacks are the one who gives us the most headaches and often people complain that despite all the […]
What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have maximum effect, it is important to get proper nutrition and get plenty of fluids. In this way, we will only […]
What is the right way to eat fruits Many people eat fruits the wrong way. Knowledge for correct consumption of fruit can help the body to make use of the many nutrients that the fruits contain. Then what is correct way and what is the wrong way to eat fruits? We should know that the […]
Why should we include walnuts in our daily diet? Walnuts are a real treasure of healthy fats and protein, and therefore, must be involved more in our daily diet. Walnuts can be used every day as a healthy snack, as treats and combined with other salty foods (eg. Are often used as a substitute for […]