Peach delicious fruit with many healthy benefits It is known that fruits and vegetables reduce the risk of cardiovascular diseases and the greatest role for these preventions has the antioxidants which are largely present in peaches and nectarines. Peach contains 10 vitamins. It is rich in vitamin A, vitamin C, and a vitamin E and […]
12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want to maintain your figure. If perhaps you do not see progress due to changes in lifestyle when it comes to […]
What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have maximum effect, it is important to get proper nutrition and get plenty of fluids. In this way, we will only […]
Nutrition and age: each age their diet! A pledge of beauty and longevity. In 30 years it is easy to maintain the desired shape and lose weight, at 40 to stay slim becomes a little more difficult, by the age of 45, a tummy appears if you do not exercise. And in the menopause, any […]
What is the right way to eat fruits Many people eat fruits the wrong way. Knowledge for correct consumption of fruit can help the body to make use of the many nutrients that the fruits contain. Then what is correct way and what is the wrong way to eat fruits? We should know that the […]
Why should we include walnuts in our daily diet? Walnuts are a real treasure of healthy fats and protein, and therefore, must be involved more in our daily diet. Walnuts can be used every day as a healthy snack, as treats and combined with other salty foods (eg. Are often used as a substitute for […]
8 Reasons why dark chocolate should be included in nutrition Each of us certainly has some type of sweet pleasure which enjoys more than it “should”, and I believe that the guilty pleasure we adore so much is the chocolate. If you think you are apart of this group, that I have good news for […]
Types of food that makes the body acidic or alkaline The context of the macrobiotic diet is about yin and yang foods, and although these are complex categories, one of its aspects is the impact on the formation of the acidic or alkaline levels in our body. In order to maintain optimum health, blood pH […]
Seven Super Spices that help control diabetes Meals can be even more healthier if some spices are added. Many of them have a positive effect on the heart and can lower the level of glucose in the blood or regulate insulin resistance. If you use them every day, you will be healthier and in the […]
What are the benefits of coconut water? Coconut water is a low-calorie drink that refreshes on hot summer days, but lately, it has become extremely popular because of the many benefits to health. Since it contains natural fats that prevent bad cholesterol and it has four times more potassium than bananas, this drink will surely […]