12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want to maintain your figure. If perhaps you do not see progress due to changes in lifestyle when it comes to […]
Spices for a healthier diet Adding spice to healthy meals can accelerate and speed up the burning of calories, which will be one step closer to a better figure. A small amount of cinnamon or pepper can improve the taste of food. It can also be your ally in the fight against excess weight, but […]
St. John’s Wort benefits and home remedies St. John’s Wort is known as a cure for many diseases. It blossoms from May to August on pastures, meadows, and on the stone cliffs. It grows up to 60 cm in height and has a specific odor and a bitter taste. St. John’s wort is rich in […]
6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not a problem, snacks are the one who gives us the most headaches and often people complain that despite all the […]
What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have maximum effect, it is important to get proper nutrition and get plenty of fluids. In this way, we will only […]
7 Detox Drinks For Weight Loss The quality of the body will be 100 times better if you drink these wonderful drinks! When the body accumulates too much fluid, the swelling appears, like bags under the eyes, thickened ankles, swollen fingers but that is not so bad. It’s terrible when the water is accumulated in […]
Nutrition and age: each age their diet! A pledge of beauty and longevity. In 30 years it is easy to maintain the desired shape and lose weight, at 40 to stay slim becomes a little more difficult, by the age of 45, a tummy appears if you do not exercise. And in the menopause, any […]
What is the right way to eat fruits Many people eat fruits the wrong way. Knowledge for correct consumption of fruit can help the body to make use of the many nutrients that the fruits contain. Then what is correct way and what is the wrong way to eat fruits? We should know that the […]
6 Signs that you are sensitive to gluten Recognizing the sensitivity to gluten, as well as its possible consequences of celiac disease is not easy, especially at an early stage, if some of the symptoms are ignored. Medical tests can often make mistakes. Unfortunately, standard medical tests to gluten are not precise enough and can […]
Why should we include walnuts in our daily diet? Walnuts are a real treasure of healthy fats and protein, and therefore, must be involved more in our daily diet. Walnuts can be used every day as a healthy snack, as treats and combined with other salty foods (eg. Are often used as a substitute for […]