Honey – Elixir of Health Honey represents the most wonderful thing that nature gave us; it is the product of bees of the genus Apis (Honey Bee). Nectar located in flower is the main source of carbohydrates which bees process into fructose and glucose that are the basic factors of honey. Bees produce honey from […]
Green Beans Perfect For Diabetics Green beans are very nutritious vegetables from the genus of legumes. Originally from Mexico, but is used in food in almost all countries of the world. Green beans Have low calorie value, and are more similar to the composition of vegetables than beans. This legume is used fresh, frozen, dried […]
Eight Best Diet Friendly Ingredients In Your Kitchen What you need to eat on daily basis to maintain your weight or to lose your weight naturally? The start to take control of your weight is the start to a healthier life and it can be really daunting. So the first goal is to clean your […]
Detox Your Body With Lemon and Flax Seed A perfect everyday healthy drink for a perfect health. This drink is very healthy because it contains vitamins, omega 3 fatty acids, soluble fiber, and lignin. How to prepare this drink? Ingredients: A cup of hot water, 1 lemon, ¼ tablespoon of ground flaxseed. Preparation: Squeeze the […]
Food and Nutrition, Healthy Living
Food Combinations That Becomes Even More Powerful If Proper Paired!
Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]
Herbal Teas That Helps Your Body Chamomile Tea Herbal tea of chamomile flowers balances the psyche and has a beneficial effect on the whole body. Chamomile is one of the oldest drugs in traditional medicine. The chamomile flowers are healing and have been recommended for the treatment of stomach pains, inflammation, stress and allergies. Chamomile […]
4 Grapefruit Juice Health Benefits Grapefruit is very rich and an excellent source of vitamin A and vitamin C. Health Benefits of Grapefruit. 1. Antioxidant Activity. Grapefruit contains phytonutrients called limonoids that inhibit tumor formations, the pulp of grapefruit contains glucarates, and compounds that may help prevent breast cancer and grapefruit juice is ranked among […]
9 Facts about this amazing grain. Oats contain a variety of vitamins, minerals, antioxidants and fiber, when consumed daily, can contribute to the prevention of numerous diseases therefore, oatmeal is one of the first recommendations for a daily healthy breakfast. It gives energy. Oats are a good source of complex carbohydrates that can provide us […]
5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]