Eight Best Diet Friendly Ingredients In Your Kitchen

Black beans

Eight Best Diet Friendly Ingredients In Your Kitchen

What you need to eat on daily basis to maintain your weight or to lose your weight naturally?

The start to take control of your weight is the start to a healthier life and it can be really daunting. So the first goal is to clean your kitchen from processed food, frozen meals, unhealthy refined grains and sweets. Instead you should keep these ingredients that have exceptional nutritional values and will help your fight against weight; it will also improve your metabolism, raise energy levels and fight chronic diseases.

Black beans – the best source of protein you can get from plant food source. One cup of cooked black beans contains 15 grams of protein; it contains no saturated fats like other sources of protein such as red meat. Proteins as you may already know are great for weight loss because they help maintain the muscle mass of the body, they will lend the necessary energy and your body will not accumulate fat.

Meal tip: Mix 1cup of boiled beans with green peas, corn, chopped half fresh avocado, fresh pepper and tomato. For dressing of this excellent spring fresh salad use a mix lemon juice, a teaspoon of honey and a little mustard, black pepper and salt.


Oats– rich in fiber, improves digestion and absorption of nutrients. They are perfect if combined with fresh fruit. One cup contains about 4.6 grams good carbohydrates that stimulate metabolism to start melting fat.

Meal tip: 1 cup of oats leave overnight in a glass bowl with 2 cups of hot water. In the morning in the content of oats add blueberries, several nuts and chopped fresh banana. The meal will give you the necessary morning energy and is rich in healthy fatty acids and antioxidants that help speed up the metabolism and maintain your health and clean of toxins.


Avocado– best way to lose the fat from the body is by consuming healthy fats. The most important component of avocado despite fiber and protein is healthy fatty acid that helps prevent hunger. Consuming a 1/4 of avocado per day for 1 month significantly helps in reducing body weight.

Meal tip: Boil lean or gluten-free pasta noodles from buckwheat flour or black flour. Make fresh pesto sauce with 1 spring onion, 1 cup fresh spinach, 1 peeled chopped avocado, a little garlic, lemon juice, parsley, salt, black pepper and chili, blend the ingredients and add sour cream.


Salmon– pure protein and you will feel especially satiating without the consumption of additional fats or carbohydrates. This tasty and healthy fish contains all the healthy fats and is a better choice to any other type of meat. If you want to lose weight, substitute the red meat or chicken steak in your diet, with salmon 1 -2 times a week. Small dietary changes make a big change long on your body shape and on your health.
Meal tip: Salmon is excellent grilled with a little lemon, but if you would like to prepare a real delicacy cook the salmon in the oven. Blend lemon peel, olive oil and little honey with parsley and black pepper. Apply them on the salmon and cook in oven on medium heat. Serve with fresh salad made with rucola, grated apple and cucumber and dressed with balsamic vinegar a teaspoon of honey, black pepper and salt.


Broccoli– raw or boiled, broccoli is rich in powerful antioxidants that prevent cancer, rich in fiber; it contains 30 calories per serving, and helps with weight loss.
Meal tip: The classic chicken recipe with broccoli in a white sauce, replace it with a slightly healthier version. Boil the chicken breasts into the chicken broth (1bouillon cube boil in 4 cups of water), carrots and parsley. Add a little broccoli and sauce as desired.


Cranberries, blueberries, raspberries, aronia berries– excellent antioxidants that will cleanse your body of toxins, infections and viruses. Cleaning the organism from the toxins is crucial for starting the process of weight loss, so by improving the intestinal flora and the digestion the swollen belly effect is eliminated immediately.

Meal tip: Mix partially frozen aronia berries, cranberries, strawberries, raspberries fruit of your choice and fresh banana add chia seeds. Blend and serve. This combination is excellent as a snack and certainly will help melt the pounds and the replacement of the necessary nutritional values in a healthy diet.

citrus fruit
Citrus fruit

Citrus fruits – grapefruit, lemon, lime, grapefruit and oranges are excellent sources of fiber and vitamins. Vitamin C according to numerous surveys consumed on a daily basis helps in weight loss.

 Meal tip: Start your day with a glass of water with squeezed lemon, before lunch drink mint tea and lemon, and after lunch eat grapefruit. The more you eat of these fruits the weight loss results are visible for quicker. Drink 2 liters of water to stay hydrated enough, apart from the body, your skin tone will improve and you will feel rejuvenated and refreshed.


Ginger-improves digestion burns fat and it is your best ally in weight loss. Ginger has effect in improving the digestion of food because so include it more often in your meals or make a nutritious ginger tea with honey and drink it  before each meal at least 4 cups daily. Ginger eliminates the stomach bloating and helps with insomnia, indigestion and nausea.

A balanced diet is the key to optimal weight loss. The more fresh products you include in your meals like fruit and vegetable salads and eat less processed food and packaged products the more you will be able to achieve the desired results.