Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]
Herbal Teas That Helps Your Body Chamomile Tea Herbal tea of chamomile flowers balances the psyche and has a beneficial effect on the whole body. Chamomile is one of the oldest drugs in traditional medicine. The chamomile flowers are healing and have been recommended for the treatment of stomach pains, inflammation, stress and allergies. Chamomile […]
4 Grapefruit Juice Health Benefits Grapefruit is very rich and an excellent source of vitamin A and vitamin C. Health Benefits of Grapefruit. 1. Antioxidant Activity. Grapefruit contains phytonutrients called limonoids that inhibit tumor formations, the pulp of grapefruit contains glucarates, and compounds that may help prevent breast cancer and grapefruit juice is ranked among […]
9 Facts about this amazing grain. Oats contain a variety of vitamins, minerals, antioxidants and fiber, when consumed daily, can contribute to the prevention of numerous diseases therefore, oatmeal is one of the first recommendations for a daily healthy breakfast. It gives energy. Oats are a good source of complex carbohydrates that can provide us […]
5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]
Kiwi Smoothie Drink Recipe Kiwi Smoothie in your diet can help you to lose weight and also can increase our body metabolism rate and can keep our body healthy. Ingredients: 2 kiwis 100 ml. or (14 fl. oz) pineapple juice Ice cubes Preparation: Cut kiwis into cubes and place in a blender with pineapple juice […]
Healthy Fruity Smoothie Drink Recipe Healthy fruity smoothie recipes start the day in the nutritious way – full of vitamins and low in fat. Ingredients: Half of celery 3-4 tangerines 1 lemon 1 apple 1 pear a little ginger 2 tablespoons of olive oil Preparation: Peel the celery and wash the fruit. Chop all ingredients […]
Peach and Mint Iced Tea Drink Recipe Having a cold glass of peach and iced tea in a summer is heavenly refreshing experience. Ingredients: 3 peaches 200 ml or (14 fl. oz) of water 2 green tea bags vanilla sugar a piece fresh ginger 2 tablespoons honey a few mint leaves Preparation: Peel the peaches […]
Sangria Punch Drink Recipe Ingredients: 4 cups raspberry juice 1 cup orange juice 1 cup fresh grapefruit juice 1 cup fresh lemonade 3 cups of club soda 2 chopped oranges 2 chopped grapefruits Preparation: Mix the ingredients well in a big bowl, and then place the mixture in the refrigerator to cool. Then add club […]
Melon Cocktail Drink Recipe Ingredients: 1 melon 2 tablespoons sugar 20 ml. or (1.5 tablespoon) Orange juice liqueur 60 ml. or (4 tablespoons) kiwi liqueur Ice cubes Preparation: Cut the melon, remove the seeds and scoop the melon. Cool it in the refrigerator. Add the orange juice and kiwi liqueur in the cold melon. Blend […]