Crumble dairy-free cornbread This is my old grandmother recipe. It is very easy to make and it is adjusted for persons that are allergic to dairy products like cheese and milk. Ingredients for 12 servings 3 cups corn flour 1 cup all-purpose white flour 2 cups sparkling water 1 cup vegetable oil 3 eggs 1 […]
Bell peppers stuffed with beans Another way of preparing bell peppers, other than meat they can be stuffed with any types of bean and can be healthier. This recipe can be served as a vegetarian dish also. Ingredients: 12 bell pepper 500 grams or 1.1 lbs of beans 5 stalks of leeks 3 cloves garlic […]
Omelet with rice and vegetables Omelets for breakfast are awesome they easy to make and full of protein.By adding rice and vegetables it becomes more nutritious and healthy. Ingredients for 4 person: 150 grams or 5.3 oz of rice 8 eggs 1 finely chopped onion 1 chopped green pepper 1 tablespoon melted butter […]
Spring omelet breakfast Ingredients for 2 person: 4 eggs finely chopped chives 2 chopped spring onions 1 cup of fresh chopped spinach leaves ½ cup sliced fresh mushrooms ½ cup diced fresh tomatoes 30grams or 1 oz of butter salt and pepper 2 tablespoons of olive oil Preparation: Wash the leaves of spinach and cook […]
Omelet with ham and cheese Ingredients for 2 person: 3 eggs 3 tablespoons of white flour 2 tablespoons corn flour ½ liter or 17 us fl oz of milk about 6 slices of ham about 6 slices of cheese 50grams or 1.76 oz of chopped black olives 2 chopped tomatoes salt and pepper Preparation: Whisk […]
Ham and cheese omelette muffins Ingredients for 12 muffins: 9 Eggs 1/2 cup of Milk 1/2 cup chopped onion 1/2 cup shredded cheddar cheese 1/2 cup diced ham 1 teaspoon of Oil Diced tomatoes Salt & Pepper Preparation: Preheat the oven to 180°C (340°F). Spray the muffin tins with cooking spray. In a large […]
Lemon water recovers your body Dehydration can cause fatigue and decline in immunity, which can lead to constipation, high blood pressure and insomnia. Also, water cleanses the body of toxins, stimulates the kidneys and produces enzymes essential for the normal functioning of the liver. It is commonly recommended to drink eight glasses of water per […]
Why should we drink freshly squeezed juices? Freshly pressed juices give strength, power and energy as it is an excellent combination of physical strength, optimal health and concentration of mind. No other food contains so many different minerals as fruits and vegetables. Squeezed juices purify the blood, bringing refreshing new substances; the body is rejuvenated […]
Smoothie Healthy and Refreshing Breakfast in a Glass Smoothie – breakfast in a glass Smoothie is healthy and refreshing drink made from fruit and vegetables, in addition to other ingredients such as water, dairy products, ice etc. These drinks are ideal for the upcoming winter season, when our body needs to fight viruses and defend […]
Honey – Elixir of Health Honey represents the most wonderful thing that nature gave us; it is the product of bees of the genus Apis (Honey Bee). Nectar located in flower is the main source of carbohydrates which bees process into fructose and glucose that are the basic factors of honey. Bees produce honey from […]