7 Health Benefits of Ketogenic Diets When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. Recently, the keto diet has become extremely popular for its health benefits […]
EYE – The Amazing Organ One of the most amazing organs represented in almost every species is certainly the eye. It contains a complex optical system that works similarly to a camera. It reacts to the light and pressure that is reflected from the surrounding environment and converts them in images, creating visual information deciphered […]
10 Amazing Health Benefits of Spinach Spinach Spinach in addition to providing strength to muscles, it protects the retina and improves vision. Originally from western Asia, spinach spread throughout Europe during the Middle Ages. Today it is cultivated throughout the world, with the exception of the tropics. The main producing countries are the United States, […]
Which One Is Healthier Green Tea or Black Tea? Drinking tea reflects a lifestyle where experimenting with aromas and tastes of all kinds is appreciated. Only a few know that green and black teas are leaves of the same herb, Camellia sinensis, they are just processed differently. The freshly gathered leaves are first left to […]
10 Amazing Health Benefits Of Chickpea Chickpeas, also known as garbanzo beans are low in fat, high in protein and very satisfying, so ideal for a vegetarian, vegan, or weight loss diet. They are widely used in Indian and Bangladeshi dishes, and in the same way, chickpeas have been a fundamental ingredient in the traditional […]
10 Myths about healthy eating that you probably didn’t know? Sometimes the prejudice to healthy eating can be difficult to overcome. That’s why we’ve collected some of the most popular allegations about it, which we will discard it. A lot of misconceptions float around in the kitchen, and you need to separate fact from fiction. […]
How many garlic cloves should you eat for balanced blood pressure? Garlic (Allium sativa) is one of the most powerful plants in the world that has been in use for thousands of years thanks to its powerful healing properties. It has always been known to be an exceptional remedy for many diseases including blood pressure […]
5 Best Plant Protein Sources for Ultimate Muscle Growth Nothing can replace exercise, but to achieve the desired results at the gym, you need to eat a lot of protein. Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind […]
10 Amazing Health Benefits of Banana Originally from Southeast Asia, its cultivation has extended throughout tropical and subtropical regions in Africa and America. After the apple, the banana is the most consumed fruit in the world. The fact that it is on tables on the five continents may be due to its ease of use. […]
USA Cuisine More Than Just Fast Food The United States is a rich and varied blend of peoples, religions, and cultures, and this diversity is reflected in its cuisine. Each region has its a particular style of cooking or special dish, and each dish has a history that intertwines with both the geography and people.In […]