Adrenal fatigue: What causes it and how should we deal with it? If you are constantly tired and lethargic, you may be suffering from adrenal fatigue disorder that may be caused by improper function of the adrenal glands, which are important for maintaining psychological and physical health. Adrenal glands are responsible for controlling blood sugar […]
Phytotherapy Using a herbal treatments of headaches Herbal medicines are growing in popularity as more people discover their benefits. One of the most common herbal medicine is marijuana with many people buying it from sites like https://wccannabis.ca/ to treat issues like headaches, ADHD, and epilepsy. But it’s not the only herbal treatment available on the […]
Omega-3 fatty acids benefits and food sources As you know, not all fats in the diet harmful. Actually, there is one kind of these fats that are highly beneficial for our health, and we usually do not consume it in sufficient quantities. These are the omega-3 fatty acids! These fats are beneficial and essential to […]
Amazing health benefits of celery, nutrition facts and healthy food recipes Celery is a vegetable plant and we consume both roots and leaves. The content of vitamins and minerals is higher in the leaves than in the roots. Celery is a good source of lutein and beta-caroten which have antioxidant properties, which are good protection […]
Refreshing Fruity Smoothie Recipes Fruit and fruit products are recommended not only for dessert but also as part of a meal, or even as a full meal. Fruit has a very high biological value because it contains: vitamins, minerals, trace elements, essential fatty acids, dietary fiber, vegetable fats, carbohydrates, beta-carotene, antioxidants, essential oils, aromatic ingredients, […]
How To Get Rid Of Smoker`s Cough. Why It Happens And How To Stop It? Smokers are advised to eat spicy food, because they reduce the swellings of the respiratory system, and help the removal of substances that irritate the lung tissue. People who have been smoking for more than five years usually have a […]
Things you should know about seborrhea and how it should be treated? Seborrhea is a chronic inflammatory disease of the skin that occurs in those parts of the body where secretion of sebum (fats) is increased. Usually affects the skin of the head and face, and very rarely arm pits, crotch or chest. It is […]
Essential food for healthy bones Proper diet containing optimal amounts primarily of calcium, magnesium and vitamin D is essential in preventing osteoporosis. Osteoporosis is a progressive weakening of the bones, and females suffer more often than males. It is particularly noticeable in menopausal and post-menopausal phases in women, when it comes to rapid loss of […]
Turkish Cuisine Heritage and Abundance Since the days of the powerful Ottoman empire,Turkey has been at the center of trade, especially in spice, and the Ottoman chefs borrowed, adapted and perfected dishes from many other cuisines. The Turkish use of spices in many dishes and popular method of grilling food, particularly meat, over charcoal […]
Food and Nutrition, Food Recipes, Lunch Recipes, Vegan recipes, Vegetarian Recipes
Buckwheat Bread – Nutritious Values and Recipes
Buckwheat bread – nutritious values and recipes Buckwheat is a plant similar to the rice grain and method of use, but much richer in protein and nutrients than other conventional crops. Unlike wheat flour, buckwheat contains no gluten and is suitable for people with celiac disease. Moreover, it is rich in fiber which helps the […]