7 Foods you should not be combined with eggs Every day we “bomb” our stomach not only with that is harmful to our body but also with food products that are considered completely safe and healthy. Healthy natural ingredients can also turn into enemies of our digestion if they are not combined properly. And the […]
Chia cheese omelet recipe Chia cheese omelet is one of the easiest meals to make and it is perfect for breakfast and light dinner. They are infinite number of variations but the one with the cheese is a staple. The slight difference is the chia seeds and by adding them the omelette is more puffy […]
12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want to maintain your figure. If perhaps you do not see progress due to changes in lifestyle when it comes to […]
What to eat and what not to eat on an empty stomach Stomach responds differently to various foods when it is empty. Even some healthy foods are not healthy to eat on an empty stomach because it can cause diarrhea and acid stomach problem, although if you are getting acid problems very often then you […]
Health benefits of quail eggs These “mini-bombs” are filled with vitamins and minerals, and they are excellent in lowering the pressure in case of hypertension and treatment of many other health problems. The good side of quail eggs Do not cause allergies They contain vitamins B and A and many trace elements They are useful […]
Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) improves blood sugar control in people with diabetes, according to a study conducted by German scientists from the Institute of […]
What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if you are in a hurry and still want to prepare healthy breakfast maybe you should choose between this combinations that […]
Refreshing Persimmon Cream Dessert Recipe Refreshing dessert prepared quickly and easily and full of wonderful flavors. Ingredients for 4 persons: 4 egg yolks 1 tablespoon cornstarch 1 tablespoon white flour 1 tablespoon sugar 1 teaspoon vanilla sugar 500 ml. or 17 us fl. oz of milk 2-3 ripe persimmons 1 tablespoon rum pinch of […]
Omelet with rice and vegetables Omelets for breakfast are awesome they easy to make and full of protein.By adding rice and vegetables it becomes more nutritious and healthy. Ingredients for 4 person: 150 grams or 5.3 oz of rice 8 eggs 1 finely chopped onion 1 chopped green pepper 1 tablespoon melted butter […]
Spring omelet breakfast Ingredients for 2 person: 4 eggs finely chopped chives 2 chopped spring onions 1 cup of fresh chopped spinach leaves ½ cup sliced fresh mushrooms ½ cup diced fresh tomatoes 30grams or 1 oz of butter salt and pepper 2 tablespoons of olive oil Preparation: Wash the leaves of spinach and cook […]
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