Which is the right diet for us? We usually choose a diet when a friend tells us that she has lost weight by following a diet, and we remain unpleasantly surprised that it does not work for us. The reason is that each organism has its peculiarities – according to metabolism, type of body, gender […]
Green vegetables diet with recipes Green vegetables based diet for optimal digestion and body energy. This treatment based on green vegetables cleanses the organism of fungi and gives an abundance of energy Do you suffer from bloated stomach? Do you feel swollen? Is your head heavy and you’re chronically exhausted and lethargic? Green therapy can […]
Spices for a healthier diet Adding spice to healthy meals can accelerate and speed up the burning of calories, which will be one step closer to a better figure. A small amount of cinnamon or pepper can improve the taste of food. It can also be your ally in the fight against excess weight, but […]
Nutrition and age: each age their diet! A pledge of beauty and longevity. In 30 years it is easy to maintain the desired shape and lose weight, at 40 to stay slim becomes a little more difficult, by the age of 45, a tummy appears if you do not exercise. And in the menopause, any […]
Why should we include walnuts in our daily diet? Walnuts are a real treasure of healthy fats and protein, and therefore, must be involved more in our daily diet. Walnuts can be used every day as a healthy snack, as treats and combined with other salty foods (eg. Are often used as a substitute for […]
3 Reasons why children should not eat sugar Do you think there’s nothing wrong with your child at home or in school when eating candy and drink soda? Well, think about it again – because sugar even in low quantities is a danger to the children’s health. If your children still want to have something […]
Four drinks for healthy weight loss and flat stomach If you want to lose weight, you should begin to pay attention to a lot of things – especially what you drink. Sodas and instant coffee contain too much sugar and calories and will slow down the weight loss process. Juices, smoothies and other beverages are […]
Healthy eating habits in the Mediterranean cuisine! Every day we hear advises on how to accept healthy eating habits and they are all related particularly to healthy dieting. Well there is one cuisine that incorporates these eating habits on daily basis-the Mediterranean cuisine. The cuisine has a wide variety of cultures with distinct cuisines, […]