Top Herbs For The Immune System In case of milder inflammations, but also for prevention, it is best to use remedies from nature, because they are extremely effective and have no side effects. In the fight against infections, man can rely on his own immunity and natural and artificial preparations with antiviral, antibacterial and antifungal […]
Super foods for energy and well being Some fruits come from far away, for example, goji berries, passion fruit, but lots of great fruits are also found in our gardens and fields – for example, blackberry, blueberries, chokeberry, strawberries, and rhubarb. All of this Superfoods or Superfruits are full of vitamins, minerals, and antioxidants with […]
5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working day for everyone starts early and busy and everyone cannot get up so early to prepare and eat breakfast. So […]
What to eat and what not to eat on an empty stomach Stomach responds differently to various foods when it is empty. Even some healthy foods are not healthy to eat on an empty stomach because it can cause diarrhea and acid stomach problem, although if you are getting acid problems very often then you […]
Why Blackberries Are Called Superfood? Raspberries are popular fruit and frequently used, but the blackberry (Rubus fruticosus) are even healthier and more nutritious. As for the amounts of antioxidants, blueberries are at the top of the fruit list in the world – over strawberries, blueberries, and raspberries. Blackberries contain a large amount of vitamin K. […]
Blueberry-Coconut Muffins – Breakfast Recipe Muffins are ready in half an hour, so you can have them for breakfast. Best during the weekend when you are in no hurry … Ingredient: ( 240 grams or 7 oz) flour 1 teaspoon baking powder (110 grams or 3.9 oz) of sugar 2 pinches of salt (60 grams […]
Oatmeal with vanilla and berries breakfast recipe for busy morning Finding recipes that are quick and easy to make like Oatmeal with vanilla and berries, yet still healthy are really important. Oatmeal is such a favorite of mine because it’s full of protein and fiber, low in sugar and just tastes so good! I love […]
Eight Best Diet Friendly Ingredients In Your Kitchen What you need to eat on daily basis to maintain your weight or to lose your weight naturally? The start to take control of your weight is the start to a healthier life and it can be really daunting. So the first goal is to clean your […]
5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]