Start your day with bee pollen healthy energy drink Bee pollen is a treasure trove of nutrients, including amino acids, B vitamins, minerals, proteins, carbohydrates, and lipids. A working bee needs a whole month to collect only one tablespoon of pollen. So why are we using this special bee product? What is bee pollen special? […]
Four apple smoothie delights recipes Apple is the queen of fruits, delicious and medicinal. Apple belongs to the rose family, and the cultivated apple tree originates from southern Siberia, Central Asia, and Eastern Europe, from where it spread throughout the world. Today is the most cultivated tree in the world. One apple is like a […]
Four Exotic Mango Smoothie Recipes Mango is a fantastic tropical fruit, with very characteristic taste of citrus fruit – sweet, slightly citrus, when it is ripe the taste reminds of peach, with a touch of coconut flavor. But other than sweetness and excellent taste, this fruit is very healthy. Mango is rich in vitamins […]
Refreshing Fruity Smoothie Recipes Fruit and fruit products are recommended not only for dessert but also as part of a meal, or even as a full meal. Fruit has a very high biological value because it contains: vitamins, minerals, trace elements, essential fatty acids, dietary fiber, vegetable fats, carbohydrates, beta-carotene, antioxidants, essential oils, aromatic ingredients, […]
Banana Smoothie Recipes If you’ve ever made a smoothie, chances are that one of the ingredients was banana.Because of its nutritional properties, banana is a very good choice for smoothie preparation: average banana, about (100 grams or 3.5 oz) has 89 k cal. Bananas contain 74% water, 1% protein, 0.5% fat, 13.5% sugar, 23% of […]
Beautiful Winter Smoothie Recipes The advantage of the modern world is that even in the middle of winter we can get various fresh fruits and vegetables and exploit their nutritional values. Combined with some spices, which are not only used for enriching the taste, they are real health boosters. There are spices that keep […]
Aronia Powerful Antioxidant Smoothie Drink Recipe Chokeberry contains vitamins C, A, E, B2, B6, B9 and very rare vitamin P and also minerals calcium, potassium, iron, molybdenum, manganese, phosphorus and iodine. Only 100 grams or 3.5 oz of chokeberry contains sufficient daily amount of folic acid that the human body needs. The choke berry stimulates […]
Looking for ways to add more vegetables to your diet? Consuming a variety of fresh food is important for your health. Some nutrients, such as vitamin C are lost in the process of cooking and best way is to consume raw. Green smoothies offer good source of nutrients and the ingredients retain their natural fibers. […]
Kiwi Smoothie Drink Recipe Kiwi Smoothie in your diet can help you to lose weight and also can increase our body metabolism rate and can keep our body healthy. Ingredients: 2 kiwis 100 ml. or (14 fl. oz) pineapple juice Ice cubes Preparation: Cut kiwis into cubes and place in a blender with pineapple juice […]
Healthy Fruity Smoothie Drink Recipe Healthy fruity smoothie recipes start the day in the nutritious way – full of vitamins and low in fat. Ingredients: Half of celery 3-4 tangerines 1 lemon 1 apple 1 pear a little ginger 2 tablespoons of olive oil Preparation: Peel the celery and wash the fruit. Chop all ingredients […]