5 Foods rich in potassium One of the biggest nutrition problem of a modern man is that the meals consists of too much sodium and too little potassium-rich foods. A very good potassium source is bananas, but they are not the only one. Potassium is important for cardiac function and plays a key role in […]
Super foods for energy and well being Some fruits come from far away, for example, goji berries, passion fruit, but lots of great fruits are also found in our gardens and fields – for example, blackberry, blueberries, chokeberry, strawberries, and rhubarb. All of this Superfoods or Superfruits are full of vitamins, minerals, and antioxidants with […]
7 Health benefits of pomegranate Pomegranate is not only attractive to look and taste, but it also applies to fruit with exceptional healing effects. Juicy seeds of pomegranate slow down aging, stop the spread of cancer, improve heart health, while the pomegranate has low energy value and is rich in nutrients. It contains a lot […]
8 Foods that relieve stress Anxiety, panic, stress… All of these mental health conditions can cause you to feel sapped of energy. However, the most important thing to remember about these common ailments is that help is out there. For example, if you are someone who lives with depression and find that you need support […]
Nutritional guide through healthy and happy pregnancy For each women life stage, it is important for her to choose a healthy and balanced menu. But if you prepare your body for pregnancy, this is the most important time to eat nutritious and healthy meals. Despite the fact that there is a lot to do in […]
Lemon, pineapple and turmeric-Powerful allies for skin detox Everyone wants to have a beautiful, healthy and radiant skin, but sometimes it seems like an impossible mission. Of course, there are options provided by professional experts that you can opt for when your skin’s condition is really getting you down, like Fraxel laser repair treatments in […]
4 Creamy vegan ice cream recipes Ice cream is an indispensable part of the summer. For those who do not consume milk or want a healthy alternative, there is a solution that will satisfy every craving. Peanut butter vegan ice cream, banana ice cream, vanilla and cinnamon ice cream with a smooth and creamy texture […]
The ultimate guide to workout nutrition The most nutritious meals should be in the morning, as in this way we provide the body with enough energy trough the day. The last meal before bedtime should be primarily protein, as the body prepares for rest and the energy consumption is greatly reduced. The morning begins with […]
Best natural ways to strengthen the immune system Great daily efforts and exhaustion can weaken the body’s immune system, so we suggest these natural ways for you to strengthen your poor immune system. Vitamins and minerals play a leading role and influence on immune resistance. They affect metabolism as they regulate its functioning through enzymatic […]
4 Delicious recipes with tomatoes During the hot summer days enjoy the fresh tomato that protect the skin, stimulate the work of the pancreas, prevents thrombosis and heart attacks, and slows down aging. This is why they’re so important to consume. Tomatoes can be picked up from the supermarket, or they can be grown yourself. […]