Four drinks for healthy weight loss and flat stomach If you want to lose weight, you should begin to pay attention to a lot of things – especially what you drink. Sodas and instant coffee contain too much sugar and calories and will slow down the weight loss process. Juices, smoothies and other beverages are […]
Greek cuisine – Islands of ingredients The Greek cuisine, with its wide variety of high quality ingredients and its wisely considered and highly beneficial combinations which encapsulate the knowledge of centuries, enjoys a privileged position in the global culture of taste alternatives. Greece is characterized by its numerous islands and the rugged terrain of the […]
Banana Smoothie Recipes If you’ve ever made a smoothie, chances are that one of the ingredients was banana.Because of its nutritional properties, banana is a very good choice for smoothie preparation: average banana, about (100 grams or 3.5 oz) has 89 k cal. Bananas contain 74% water, 1% protein, 0.5% fat, 13.5% sugar, 23% of […]
Gluten free quinoa super food will help the body to recover If you still are not sure what quinoa is, you are not alone, and most people think that the quinoa is a grain such as rice or wheat. Believe it or not, although usually classified as grain quinoa is not. Quinoa is a […]
Firecracker Salmon With Vegetables Dish that combines a lot of flavors, just enough spicy to give it a little kick. Served with steamed vegetable is amazing, nutritious and healthy dinner meal. Preparation time 70min;Cook time 15 min; Servings for 2 persons Ingredients: For the Salmon; 2 tablespoons balsamic vinegar 2 tablespoons reduced-sodium soy sauce 1 […]
Beautiful Winter Smoothie Recipes The advantage of the modern world is that even in the middle of winter we can get various fresh fruits and vegetables and exploit their nutritional values. Combined with some spices, which are not only used for enriching the taste, they are real health boosters. There are spices that keep […]
How to speed up metabolism and lose weight? Metabolism is a process where the body converts calories from food into energy. Therefore, it is very important how many calories you enter into your body, because if you enter more calories than your body can burn – you can get weight. Also, it does not mean […]
Blueberry-Coconut Muffins – Breakfast Recipe Muffins are ready in half an hour, so you can have them for breakfast. Best during the weekend when you are in no hurry … Ingredient: ( 240 grams or 7 oz) flour 1 teaspoon baking powder (110 grams or 3.9 oz) of sugar 2 pinches of salt (60 grams […]
Aronia Powerful Antioxidant Smoothie Drink Recipe Chokeberry contains vitamins C, A, E, B2, B6, B9 and very rare vitamin P and also minerals calcium, potassium, iron, molybdenum, manganese, phosphorus and iodine. Only 100 grams or 3.5 oz of chokeberry contains sufficient daily amount of folic acid that the human body needs. The choke berry stimulates […]
Apple cake dessert recipe This is a rich, decadent, delicious apple cake and it’s fabulous and perfect for a Thanksgiving get together. Preparation time 50min; Servings for 6 persons Ingredients: 1-1/2 cups flour 3 teaspoons baking powder 1/2 teaspoon salt 2 tablespoons margarine 1/2 cup milk 4 or 5 apples 1/2 cup sugar 1 teaspoon […]