Chia cheese omelet
Breakfast Recipes

Chia Cheese Omelet Recipe

Chia cheese omelet recipe Chia cheese omelet is one of the easiest meals to make and it is perfect for breakfast and light dinner. They are infinite number of variations but the one with the […]

vegan basket
Healthy Living

What Every Vegan Should Have In Their Kitchen

What every vegan should have in their kitchen The most guarded secret of the greatest cooks and chefs is a good organization, because it is crucial! Here’s what vegan always needs to have in the […]

eggs
Food and Nutrition

Why Are Proteins Important For The Body?

Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) […]