food
Healthy Diets

12 Powerful Foods That Should Be Consumed

12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want […]

fried eggs
Food and Nutrition

7 Foods You Shouldn’t Combine With Eggs

7 Foods you should not be combined with eggs Every day we “bomb” our stomach not only with that is harmful to our body but also with food products that are considered completely safe and […]

Quail eggs
Food and Nutrition

Health Benefits Of Quail Eggs

Health benefits of quail eggs These “mini-bombs” are filled with vitamins and minerals, and they are excellent in lowering the pressure in case of hypertension and treatment of many other health problems. The good side […]

eggs
Food and Nutrition

Why Are Proteins Important For The Body?

Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) […]

What is a perfect and nutritious breakfast
Breakfast Recipes

What Is A Perfect And Nutritious Breakfast?

What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if […]

Refreshing Persimmon Cream Dessert Recipe
Dessert Recipes

Refreshing Persimmon Cream Dessert Recipe

Refreshing Persimmon Cream Dessert Recipe   Refreshing dessert prepared quickly and easily and full of wonderful flavors. Ingredients for 4 persons: 4 egg yolks 1 tablespoon cornstarch 1 tablespoon white flour 1 tablespoon sugar 1 […]

omelette with rice
Breakfast Recipes

Omelet With Rice and Vegetables Breakfast Recipe

Omelet with rice and vegetables   Omelets for breakfast are awesome they easy to make and full of protein.By adding rice and vegetables it becomes more nutritious and healthy.   Ingredients for 4 person: 150 […]

spring omlet breakfast
Breakfast Recipes

Spring Omelet Breakfast Recipe

Spring omelet breakfast Ingredients for 2 person: 4 eggs finely chopped chives 2 chopped spring onions 1 cup of fresh chopped spinach leaves ½  cup sliced fresh mushrooms ½  cup diced fresh tomatoes 30grams or […]

breakfast-omlette with ham and cheese
Breakfast Recipes

Omelet With Ham and Cheese

Omelet with ham and cheese Ingredients for 2 person: 3 eggs 3 tablespoons of white flour 2 tablespoons corn flour ½ liter or 17 us fl oz  of milk about 6 slices of ham about […]

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