What should we eat for dinner if we are trying to lose weight? If you try to lose weight, eating dinner can be a problem. It is not good to go to bed hungry, but it is also wrong not to eat uncontrollably in the evening. Here are some useful guidelines in terms of the […]
Adrenal fatigue: What causes it and how should we deal with it? If you are constantly tired and lethargic, you may be suffering from adrenal fatigue disorder that may be caused by improper function of the adrenal glands, which are important for maintaining psychological and physical health. Adrenal glands are responsible for controlling blood sugar […]
Firecracker Salmon With Vegetables Dish that combines a lot of flavors, just enough spicy to give it a little kick. Served with steamed vegetable is amazing, nutritious and healthy dinner meal. Preparation time 70min;Cook time 15 min; Servings for 2 persons Ingredients: For the Salmon; 2 tablespoons balsamic vinegar 2 tablespoons reduced-sodium soy sauce 1 […]
Looking for ways to add more vegetables to your diet? Consuming a variety of fresh food is important for your health. Some nutrients, such as vitamin C are lost in the process of cooking and best way is to consume raw. Green smoothies offer good source of nutrients and the ingredients retain their natural fibers. […]
Healthy Living
The Candida Diet: That Will Help You With a List of Allowed and a List of Forbidden Foods
Why Are Diets So Important In Yeast Infections? As all other yeasts, Candida feeds on simple sugars which are increasingly present in our diet. During the 30 DAYS Candida Solution diet is very important that you completely eliminate them from your diet. If you don t stick to your diet the anti-yeast diet won’t […]
Healthy eating habits in the Mediterranean cuisine! Every day we hear advises on how to accept healthy eating habits and they are all related particularly to healthy dieting. Well there is one cuisine that incorporates these eating habits on daily basis-the Mediterranean cuisine. The cuisine has a wide variety of cultures with distinct cuisines, […]
Healthy cooking does not always means investing in expensive cookware or having special cooking skills. Using healthy-cooking techniques, you can cut fat and calories. You can prepare and cook meals at home and have control over the nutritional content of your food. Vegetables and meat are the two most sensitive cooking groups that need special […]
Essential healthy food that will prevent food cravings Eat a croissant or a small serving of fries with diet soda and you will feel hungry after a while, even though your calorie intake was considerably high. The reason is simple – certain foods stimulate appetite and make us want to eat more. Knowing which foods […]
Foods with a “negative calorie balance,” of course, do not exist. But, there are foods that are used every day, and that in the process of digestion exhibit the effect of the negative balance in the body. What is, in fact, negative calorie balance? The answer is simple, when food requires that the body consumes […]
Why should we drink freshly squeezed juices? Freshly pressed juices give strength, power and energy as it is an excellent combination of physical strength, optimal health and concentration of mind. No other food contains so many different minerals as fruits and vegetables. Squeezed juices purify the blood, bringing refreshing new substances; the body is rejuvenated […]
- 1
- 2