Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) improves blood sugar control in people with diabetes, according to a study conducted by German scientists from the Institute of […]
What is a perfect sandwich for breakfast? A well-balanced breakfast is the most important meal of the day, so it should be never skipped. It should contain healthy fats, protein and quality carbohydrates. So by making a perfect sandwich, containing all the necessary ingredients for you should be ideal to start your day.It is easy […]
Dessert Recipes, Food and Nutrition, Food Recipes, Vegetarian Recipes
Why Should We Use Chia Seeds? – So Small And So Nutritious
Chia seeds are the most popular super foods rich in fiber, protein, omega-3 fatty acid and iron. The world is simply crazy for chia seeds, and not without reason, it is a versatile ingredient easily combined in most recipes. It is a plant Salvia Hispanica, which belongs in the mint family, originating from South America. […]
Quick Oatmeal Pancakes Pancakes are an all-time breakfast favorite! Oatmeal is a low-calorie and high-protein breakfast, they provide perfect balance of protein, carbs and fats. Ingredients : For 12 pancakes 2 cups buttermilk ½ cup of milk 2 eggs 2 tablespoons vegetable oil 2 tablespoons sugar 1 teaspoon ground cinnamon ½ teaspoon vanilla extract […]
Eight Best Diet Friendly Ingredients In Your Kitchen What you need to eat on daily basis to maintain your weight or to lose your weight naturally? The start to take control of your weight is the start to a healthier life and it can be really daunting. So the first goal is to clean your […]