Chia cheese omelet recipe Chia cheese omelet is one of the easiest meals to make and it is perfect for breakfast and light dinner. They are infinite number of variations but the one with the cheese is a staple. The slight difference is the chia seeds and by adding them the omelette is more puffy […]
The ultimate guide to workout nutrition The most nutritious meals should be in the morning, as in this way we provide the body with enough energy trough the day. The last meal before bedtime should be primarily protein, as the body prepares for rest and the energy consumption is greatly reduced. The morning begins with […]
5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working day for everyone starts early and busy and everyone cannot get up so early to prepare and eat breakfast. So […]
What is a perfect sandwich for breakfast? A well-balanced breakfast is the most important meal of the day, so it should be never skipped. It should contain healthy fats, protein and quality carbohydrates. So by making a perfect sandwich, containing all the necessary ingredients for you should be ideal to start your day.It is easy […]
What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if you are in a hurry and still want to prepare healthy breakfast maybe you should choose between this combinations that […]
Blueberry-Coconut Muffins – Breakfast Recipe Muffins are ready in half an hour, so you can have them for breakfast. Best during the weekend when you are in no hurry … Ingredient: ( 240 grams or 7 oz) flour 1 teaspoon baking powder (110 grams or 3.9 oz) of sugar 2 pinches of salt (60 grams […]
Quick Oatmeal Pancakes Pancakes are an all-time breakfast favorite! Oatmeal is a low-calorie and high-protein breakfast, they provide perfect balance of protein, carbs and fats. Ingredients : For 12 pancakes 2 cups buttermilk ½ cup of milk 2 eggs 2 tablespoons vegetable oil 2 tablespoons sugar 1 teaspoon ground cinnamon ½ teaspoon vanilla extract […]
Omelet with rice and vegetables Omelets for breakfast are awesome they easy to make and full of protein.By adding rice and vegetables it becomes more nutritious and healthy. Ingredients for 4 person: 150 grams or 5.3 oz of rice 8 eggs 1 finely chopped onion 1 chopped green pepper 1 tablespoon melted butter […]
Spring omelet breakfast Ingredients for 2 person: 4 eggs finely chopped chives 2 chopped spring onions 1 cup of fresh chopped spinach leaves ½ cup sliced fresh mushrooms ½ cup diced fresh tomatoes 30grams or 1 oz of butter salt and pepper 2 tablespoons of olive oil Preparation: Wash the leaves of spinach and cook […]
Omelet with ham and cheese Ingredients for 2 person: 3 eggs 3 tablespoons of white flour 2 tablespoons corn flour ½ liter or 17 us fl oz of milk about 6 slices of ham about 6 slices of cheese 50grams or 1.76 oz of chopped black olives 2 chopped tomatoes salt and pepper Preparation: Whisk […]
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