How many garlic cloves should you eat for balanced blood pressure? Garlic (Allium sativa) is one of the most powerful plants in the world that has been in use for thousands of years thanks to its powerful healing properties. It has always been known to be an exceptional remedy for many diseases including blood pressure […]
Beetroot – a natural remedy! How often is the beet found in your meals? If you do not remember when you last ate this red-purple vegetable, means that you should work on putting in your meal plans because of its many benefits to your health. From controlling blood sugar levels to increase your sexual endurance, […]
8 Reasons why dark chocolate should be included in nutrition Each of us certainly has some type of sweet pleasure which enjoys more than it “should”, and I believe that the guilty pleasure we adore so much is the chocolate. If you think you are apart of this group, that I have good news for […]
Coriander a plant with many healthy benefits Health benefits of coriander include its use in the treatment of inflammation of the skin, high cholesterol, diarrhea, ulcers of the mouth, anemia, indigestion, menstrual problems, problems with blood sugar levels, and helps in the care of the eyesight. Coriander or cilantro is a herb that is worldwide […]
Health benefits of quail eggs These “mini-bombs” are filled with vitamins and minerals, and they are excellent in lowering the pressure in case of hypertension and treatment of many other health problems. The good side of quail eggs Do not cause allergies They contain vitamins B and A and many trace elements They are useful […]
Hibiscus-beautiful tropical plant with many healing properties! Hibiscus, a plant recognizable by the large incredible flowers and it is known though history by the many healing properties. Hibiscus belongs to a family of marshmallows – Malvaceae, from the tropical regions of Central Africa, South Asia, and Central America. The hibiscus plant is known by many […]
Gluten free quinoa super food will help the body to recover If you still are not sure what quinoa is, you are not alone, and most people think that the quinoa is a grain such as rice or wheat. Believe it or not, although usually classified as grain quinoa is not. Quinoa is a […]
Green Beans Perfect For Diabetics Green beans are very nutritious vegetables from the genus of legumes. Originally from Mexico, but is used in food in almost all countries of the world. Green beans Have low calorie value, and are more similar to the composition of vegetables than beans. This legume is used fresh, frozen, dried […]
9 Facts about this amazing grain. Oats contain a variety of vitamins, minerals, antioxidants and fiber, when consumed daily, can contribute to the prevention of numerous diseases therefore, oatmeal is one of the first recommendations for a daily healthy breakfast. It gives energy. Oats are a good source of complex carbohydrates that can provide us […]
5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]