Coriander A Plant With Many Healthy Benefits


Coriander a plant with many healthy benefits

Health benefits of coriander include its use in the treatment of inflammation of the skin, high cholesterol, diarrhea, ulcers of the mouth, anemia, indigestion, menstrual problems, problems with blood sugar levels, and helps in the care of the eyesight.
Coriander or cilantro is a herb that is worldwide used as a decoration plant and in cooking. It has a nice flavor for which is used in the various dishes. This plant has 11 components in essential oil, six types of acids, minerals, and vitamins, and each of them has numerous health properties.


Health benefits of coriander

Skin inflammation

Cineole, one of the 11 components of essential oils and linoleum acids, which are found in coriander, have anti-rheumatic and antiarthritic properties. They help in reduction of the swelling that these two conditions cause. Reducing the inflammation of the skin can lead to enhanced functioning, reduction of discomfort and improving the appearance of skin.

Low levels of cholesterol

Some of the acids present in coriander are very effective in reducing cholesterol levels. It also reduces the level of storage of bad cholesterol in the walls of arteries and veins, which can lead to serious cardiovascular problems such as atherosclerosis, heart attack, and stroke. What is more important is that coriander helps in raising healthy cholesterol, which functions as a preventive line of defense against many dangerous conditions.


Some of the components of essential oils that can be found in coriander, as borneol and linalool that help in digestion, good functioning of the liver and reduce diarrhea. It helps in the treatment of diarrhea caused by the microbes and fungi. Coriander is also used to prevent nausea, vomiting and other stomach ailments.

Blood pressure

It has been proven that coriander intake to be excellent in the reduction of blood pressure in many patients suffering from hypertension. Thanks, coriander reducing the number of cardiovascular diseases, including heart attack and stroke.


Coriander is rich in iron, which directly helps people who suffer from anemia. The low level of iron in the blood can result in shortness of breath, extreme fatigue, and reduced cognitive function. Iron also helps the proper functioning of other organs, increases energy and strength and improves bone health.

Anti-allergic properties

Numerous studies have shown that coriander has a strong antihistamine property, and can reduce the bad effects of seasonal allergies. The oil of coriander and can be used to reduce the allergic reaction in contact with plants, insects, food and other substances that can cause skin allergies.

Bone health

Given the fact that the rich in calcium, coriander is very important for people who want to protect the strength of your bones. Calcium and other essential minerals that can be found in coriander are integral components of re-growth of bones and their strength, and to prevent the degradation of the bone that has been associated with osteoporosis. Adding even a small amount of coriander in the diet can keep your bones healthy and strong. Calcium is especially present in the central leaves of coriander.


Due to the rich aroma of essential oils, coriander helps in good secretion of enzymes and digestive juices in the stomach, thus stimulating digestion.

Menstrual problems

Cilantro, coriander that is a natural stimulant and regulating the proper secretion of endocrine glands and their hormonal effect means that it helps to regulate menstrual cycles and the reduction of pain associated with menstruation.

Eyesight benefits

Coriander is rich antioxidants, vitamin A, vitamin C and minerals such as phosphorus in essential oils, which prevents disorders of vision. In the leaves of this plant is located beta carotene, which prevents many diseases that affect vision and can actually reverse the effects and the degradation of vision in patients that are getting older.

Other benefits

Cilantro and helps in the treatment of ulcers, inflammation, cramps, and protect the liver. This herb is believed that is also a natural aphrodisiac and is traditionally widely used in certain combinations with other herbs to increase the libido.
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