Lemon water recovers your body Dehydration can cause fatigue and decline in immunity, which can lead to constipation, high blood pressure and insomnia. Also, water cleanses the body of toxins, stimulates the kidneys and produces enzymes essential for the normal functioning of the liver. It is commonly recommended to drink eight glasses of water per […]
Why should we drink freshly squeezed juices? Freshly pressed juices give strength, power and energy as it is an excellent combination of physical strength, optimal health and concentration of mind. No other food contains so many different minerals as fruits and vegetables. Squeezed juices purify the blood, bringing refreshing new substances; the body is rejuvenated […]
Green Beans Perfect For Diabetics Green beans are very nutritious vegetables from the genus of legumes. Originally from Mexico, but is used in food in almost all countries of the world. Green beans Have low calorie value, and are more similar to the composition of vegetables than beans. This legume is used fresh, frozen, dried […]
Food and Nutrition, Healthy Living
Food Combinations That Becomes Even More Powerful If Proper Paired!
Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]
4 Grapefruit Juice Health Benefits Grapefruit is very rich and an excellent source of vitamin A and vitamin C. Health Benefits of Grapefruit. 1. Antioxidant Activity. Grapefruit contains phytonutrients called limonoids that inhibit tumor formations, the pulp of grapefruit contains glucarates, and compounds that may help prevent breast cancer and grapefruit juice is ranked among […]
9 Facts about this amazing grain. Oats contain a variety of vitamins, minerals, antioxidants and fiber, when consumed daily, can contribute to the prevention of numerous diseases therefore, oatmeal is one of the first recommendations for a daily healthy breakfast. It gives energy. Oats are a good source of complex carbohydrates that can provide us […]
5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]