Cornmeal snacks with vegetables Cornmeal is a dish that can be prepared in various ways. The preparation of the cornmeal is always quick and simple, and it is delicious in any way salty and sweet, hot or cold. This meal is ideal for anyone with digestive problems or those ones that want to reduce calorie […]
Crusty vegan zucchini and cheese pizza recipe Crusty vegan zucchini and cheese pizza recipe with tomato. Zucchinis are a wonderful vegetable that can be eaten raw, as part of sauces, fried, baked or grilled and vegan cheese, on the other hand, is entirely plant-based. This recipe is about a new healthy, creative and unusual way […]
Cucumber lemonade with chia seeds Cucumbers are an essential ingredient of our summer salads. Even 96% of this vegetable from the Cucurbitaceae family is made of water, so by consuming cucumbers you will hydrate your body and promote detoxification by their regular consumption. Cucumbers contain vitamins C and K, B1, B5 and B7 and potassium, […]
Melon juice recipe Melon (Cucumis melo) is a one-year-old plant, considered by some as fruit, and by other as vegetables. The fruit is an oval shape and is the inner part that we eat but also seeds and root are healthy. Juice, compotes, marmalades, fruit salads, are made from melons. It serves as a cold […]
Watermelon juice recipes We usually consider watermelon as a fruit, although it is actually a vegetable from a family of cucumbers. Watermelon or citrus (Citrullus lanatus) originates from Africa, and the first true cultivation of watermelon as a native species began in Egypt. Watermelon nutrition People usually do not know that besides water, watermelon is […]
4 Creamy vegan ice cream recipes Ice cream is an indispensable part of the summer. For those who do not consume milk or want a healthy alternative, there is a solution that will satisfy every craving. Peanut butter vegan ice cream, banana ice cream, vanilla and cinnamon ice cream with a smooth and creamy texture […]
4 Delicious recipes with tomatoes During the hot summer days enjoy the fresh tomato that protect the skin, stimulate the work of the pancreas, prevents thrombosis and heart attacks, and slows down aging. This is why they’re so important to consume. Tomatoes can be picked up from the supermarket, or they can be grown yourself. […]
5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working day for everyone starts early and busy and everyone cannot get up so early to prepare and eat breakfast. So […]
Grilled zucchini salad with garlic and parsley Why not take a break from the usual leafy green salads, and dig into a plateful of zucchini. One of my greatest joys is making vegetables taste good especially when I made a tasty zucchini salad. it’s time to prepare the grill (or grill pan) for these crisp-tender […]
Green salad with radish, cucumber, corn and garlic This combination of green salad with radish, cucumber, corn and garlic is a very healthy and low-calorie meal which can be a delicious veggie dish, consumed as a side dish or if you are on a diet as a main dish. It is simply prepared with olive […]