5 Best Plant Protein Sources for Ultimate Muscle Growth Nothing can replace exercise, but to achieve the desired results at the gym, you need to eat a lot of protein. Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind […]
Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) improves blood sugar control in people with diabetes, according to a study conducted by German scientists from the Institute of […]
What should we eat for dinner if we are trying to lose weight? If you try to lose weight, eating dinner can be a problem. It is not good to go to bed hungry, but it is also wrong not to eat uncontrollably in the evening. Here are some useful guidelines in terms of the […]
Food and Nutrition, Food Recipes, Lunch Recipes, Vegan recipes, Vegetarian Recipes
Buckwheat Bread – Nutritious Values and Recipes
Buckwheat bread – nutritious values and recipes Buckwheat is a plant similar to the rice grain and method of use, but much richer in protein and nutrients than other conventional crops. Unlike wheat flour, buckwheat contains no gluten and is suitable for people with celiac disease. Moreover, it is rich in fiber which helps the […]
Essential healthy food that will prevent food cravings Eat a croissant or a small serving of fries with diet soda and you will feel hungry after a while, even though your calorie intake was considerably high. The reason is simple – certain foods stimulate appetite and make us want to eat more. Knowing which foods […]
Green Beans Perfect For Diabetics Green beans are very nutritious vegetables from the genus of legumes. Originally from Mexico, but is used in food in almost all countries of the world. Green beans Have low calorie value, and are more similar to the composition of vegetables than beans. This legume is used fresh, frozen, dried […]